OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Magazine - March 2021 Cover
Villa de Zoysa

WIN a one-week yoga holiday at Villa de Zoysa, Sri Lanka

TORTOISE POSE (KURMASANA) with Mario Austin

TORTOISE POSE (KURMASANA) with Mario Austin

yoga and sleep

Yoga and sleep

Acro Yoga: a brief history

OM meets… Ro Nwosu

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Back to nature

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Moonology made easy – part 2

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Slumdog Warrior – Dickens Omondi Odhiambo

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Contributors – March 2021

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My Yoga Biz – Sarah Highfield

ClaudiaBrown

Safe spaces

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OM Books – March 2021

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Do the splits

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Yoga backbends

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7 yoga career hacks

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Yoga changed my life – Sheena Tanna-Shah

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Today's Picks

Articles | Today’s Picks

Yoga Stops Traffick

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Marc Laws Yoga stops traffick

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Kino MacGregor Yoga stops traffick

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7 yoga career hacks

Special Report Pandemic-proof your business: seven yoga career hacks in a time of uncertainty, from some of…

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Toe Story

Toesocks are now a popular choice among yogis. Here, Sinan Yilmaz explains how a single, novelty pair…

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Personal sustainability
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Personal sustainability

Spiritual expressions in the name of the divine: how ethical yoga wear can be a cornerstone of…

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Creating a home yoga space

By Om Magazine

world’s first yoga teachers’ union

By Om Magazine

What makes a good yoga teacher?

By Om Magazine

Aroma therapy

By Om Magazine

4 yoga poses to raise your energy

By Om Magazine

Stop chasing happy and embrace the moment

By Katia Shulga

Planet Yoga – May 2020

By Om Magazine

Where and when yoga courses

By Om Magazine

Active Yoga

Man on the Mat – Matt Mulcahy

MATT MULCAHY IS THE MAN ON THE MAT Tree Pose (Vrksasana) Benefits An iconic standing balance that draws its roots from hatha yoga, tree pose remains popular…

By Om Magazine
Matt Mulcahy Tree Pose

Crescent Lunge – David Kam

David Kam guides us through Crescent Lunge, a dynamic standing pose that stretches and strengthens the lower and upper body.    Benefits of Crescent Lunge The kinder…

By Om Magazine
Crescent Lunge

Legs Up The Wall Pose – Yoga Anatomy

A 360º overview of… Legs Up The Wall Pose (Viparita Karani) With Dr Kiki Morriss A classic restorative pose, Legs Up The Wall Pose will help you…

By Om Magazine
Legs up the wall pose Yoga Anatomy

Standing Forward Bend Pose – Yoga Anatomy

A 360º overview of… Standing Forward Bend Pose (Uttanasana) With Dr Kiki Morriss Standing Forward Bend Pose gives a wonderful stretch to your legs and back. It…

By Om Magazine
Standing Forward Bend Pose - Yoga Anatomy

Extended Side Angle – Nick Higgins

Nick Higgins guides us through Extended Side Angle (Utthita Parsvakonasana), a standing pose that can help to stretch and strengthen your whole body.    Benefits of Extended…

By Om Magazine
Extended Side Angle

Reverse Triangle Pose – Yoga Anatomy

A 360º overview of… Reverse Triangle Pose (Parivrtta Trikonasana) With Dr Kiki Morriss Reverse Triangle pose, or Parivrtta Trikonasana, strengthens, stretches and improves stability, balance and spatial…

By Om Magazine
Reverse Triangle Pose - Yoga Anatomy

Yoga Wear

Personal sustainability

Personal sustainability

Activewear is the new life wear

Activewear the new life-wear

Ethical Yoga Wear

BAM - Bamboo Clothing

BAM Bamboo Clothing

Buddha pants

BUDDHA PANTS

Horizon Fashion

HORIZON ATHLETIC

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Food for the Soul

Articles | Food | Lifestyle | Magazine

Golden Chai

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Rice Paper Rolls With Alfalfa Sprouts

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Peanut Butter Millionaire’s Shortbread

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Glass Noodles with Stir-Fry Vegetables and Soy Sauce

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Smashed Chickpeas with Tomatoes

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OM Yoga Magazine - March 2021 Cover

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OM Loves

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OM Loves – January 2021

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OM Loves – December 2020

Cocochi Candle

Cocochi ‘Manor’ Soy Wax Candle

Do Yoga Anywhere

Do Yoga Anywhere Cards

Mamoq

Cotton Yoga Mat Bag – Mamoq

All About the OM

All About the OM

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