OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Magazine - March 2021 Cover
Villa de Zoysa

WIN a one-week yoga holiday at Villa de Zoysa, Sri Lanka

TORTOISE POSE (KURMASANA) with Mario Austin

TORTOISE POSE (KURMASANA) with Mario Austin

yoga and sleep

Yoga and sleep

Acro Yoga: a brief history

OM meets… Ro Nwosu

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Back to nature

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Moonology made easy – part 2

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Slumdog Warrior – Dickens Omondi Odhiambo

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Contributors – March 2021

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My Yoga Biz – Sarah Highfield

ClaudiaBrown

Safe spaces

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OM Books – March 2021

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Do the splits

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Yoga backbends

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7 yoga career hacks

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Yoga changed my life – Sheena Tanna-Shah

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Today's Picks

Articles | Today’s Picks

Yoga Stops Traffick

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Marc Laws Yoga stops traffick

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Kino MacGregor Yoga stops traffick

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7 yoga career hacks

Special Report Pandemic-proof your business: seven yoga career hacks in a time of uncertainty, from some of…

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Toe Story

Toesocks are now a popular choice among yogis. Here, Sinan Yilmaz explains how a single, novelty pair…

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Personal sustainability
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Personal sustainability

Spiritual expressions in the name of the divine: how ethical yoga wear can be a cornerstone of…

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Mermaid Pose – Lex Gemini

By Om Magazine

Men need self-care too

By Om Magazine

OM loves – February 2020

By Om Magazine

Planet Yoga – June 2019

By Om Magazine

The fear of missing out

By Om Magazine

Crescent Lunge – David Kam

By Om Magazine

Warrior III – Adam Whiting

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Exploring the world through tantra

By Om Magazine

Active Yoga

Half Moon Pose – Anwar Gilbert

Anwar Gilbert takes us through Half Moon Pose (Ardha Chandrasana), a one-legged balancing pose.   Benefits of Half Moon Pose Ardha Chandrasana (or half moon pose) helps…

By Om Magazine
Half Moon Pose - Anwar Gilbert

Legs Up The Wall Pose – Yoga Anatomy

A 360º overview of… Legs Up The Wall Pose (Viparita Karani) With Dr Kiki Morriss A classic restorative pose, Legs Up The Wall Pose will help you…

By Om Magazine
Legs up the wall pose Yoga Anatomy

Revolved Half Moon – Juan Villegas

Juan Villegas takes us through Revolved Half Moon (Parivrtta Adha Chandrasana) – a standing pose that combines balance and a twist. Benefits of Revolved Half Moon  Revolved Half Moon…

By Om Magazine

Firefly Pose – Yoga Anatomy

A 360º overview of… Firefly Pose (Titibasana) With Dr Kiki Morriss Firefly is an advanced balancing pose that requires good alignment, physical strength and determination. Start with…

By Om Magazine
Firefly Pose

Full Wheel – Davin Jones

DAVIN JONES IS THE MAN ON THE MAT Full wheel (urdhva dhanurasana) Benefits Urdhva Dhanurasana in yoga is considered as one of the peak backbends in the…

By Om Magazine
Davin Jones - man on the mat - full wheel pose

Man on the Mat – Ravi Dixit

RAVI DIXIT IS THE MAN ON THE MAT Noose Pose (PASASANA) Benefits This pose gives strength to the ankles, twists the spine, opens the shoulders and chest…

By Om Magazine
RAVI DIXIT

Yoga Wear

Personal sustainability

Personal sustainability

Activewear is the new life wear

Activewear the new life-wear

Ethical Yoga Wear

BAM - Bamboo Clothing

BAM Bamboo Clothing

Buddha pants

BUDDHA PANTS

Horizon Fashion

HORIZON ATHLETIC

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Food for the Soul

Articles | Food | Lifestyle | Magazine

Golden Chai

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Rice Paper Rolls With Alfalfa Sprouts

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Peanut Butter Millionaire’s Shortbread

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Glass Noodles with Stir-Fry Vegetables and Soy Sauce

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Smashed Chickpeas with Tomatoes

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OM Yoga Magazine - March 2021 Cover

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OM Loves

OM Loves

OM Loves – January 2021

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OM Loves – December 2020

Cocochi Candle

Cocochi ‘Manor’ Soy Wax Candle

Do Yoga Anywhere

Do Yoga Anywhere Cards

Mamoq

Cotton Yoga Mat Bag – Mamoq

All About the OM

All About the OM

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