The Plant Medicine Protocol: Unlocking The Power Of Plants For Optimal Health & Longevity
William Siff
£30
Workman Publishing
A protocol for minimising inflammation, boosting energy, building immunity, improving digestion — with the power of medicinal plants. This book is a comprehensive and easy-to[1]follow guide to integrating medicinal plants into daily life. Closely mirroring the approach the author uses in his clinic and grounded in time-honoured longevity practices of the world’s healthiest cultures, it’s an essential read for all those looking to unlock the power of plants.
Further reading:
Turning Inward: The Practice Of Introversion For A Calm, Joyful, Authentic Life
Ross Rayburn
£25
Hachette
Peloton’s lead instructor of yoga, Ross Rayburn, offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion – a method of self exploration for finding authenticity, joy, and calm in our hectic, extroverted world. Rather than a purely esoteric practice, meditation is, the author argues, simply ‘turning in,’ which anyone can learn to do through the practice of introversion.
Bite-Sized Peace: Change How You Eat. Accept Your Body. Transform Your Life
Dr Romi Ran
£15.99
In her new book clinical psychologist, Dr Romi Ran, shares techniques she has used and developed working with people challenged with food, eating and body image. Bite Sized Peace is a groundbreaking guide designed to help readers nurture a healthier relationship with their body and food and teaches how to then apply these transformative concepts to all aspects of your life.
Yoga Without Boundaries: A Path To Open Minds And Hearts
Vani Devi
£12.99
koolkatpublications.co.uk
Don't get stressed anymore when preparing your next weekly yoga class — this book is full of new ideas, including some sequences that are longer than usual and take up at least half a class. Vedanta philosophy is expounded in short, undemanding sections and it is illustrated throughout with the author's drawings. Includes a free download with two Coherent Breathing tracks and two versions of a 'Journey into the Universe Visualisation'.
Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
