Trauma-Aware Yoga And Movement Therapeutics for Older Adults
The movement and yoga therapeutics inside this book take a holistic approach to healing trauma alongside practices to aid in managing symptoms in later life. Each chapter takes on a different condition or situation, explores how they can relate to trauma, and provides both the physical movement and the breathing exercises to address the issue. Complete with illustrations and adaptations, this accessible guide is ideal for teachers and therapists.
Yoga for Stiff Birds
Replacing traditional studio photography with charming illustrations, Marion Deuchars shares her passion for yoga via a ‘stiff bird’ character. The book sees the bird eased into every position (from the downward- facing dog to the tree) in just a few brush strokes. Both useful and inspiring, the art is designed to raise a smile among regular practitioners and yoga novices alike. Published in a beautiful, hardback format it’s a great gift for yogis everywhere.
Time To Repair: How Yoga Can Restore Body And Mind In 5 Minutes A Day
Hammersmith Health Books
Drawing on her long experience of teaching yoga therapeutically, specialist yoga teacher Vicky Fox shows how to promote recovery and repair after illness, surgery or injury through building a personalised yoga practice that can take just five minutes a day. Find out how to get yoga's powerful benefits in only five minutes, no matter how busy your day or how demanding your life, in this simple, illustrated book.
Supporting Your Grieving Client: A Guide For Wellness Practitioners
For most people, grief is an inevitable part of life and if you're a wellness practitioner, then the likelihood is you will at some point work with a bereaved client. This book aims to help you feel prepared and confident in how you support your client. It will explain how loss and grief can place tremendous strain on the body and how it may manifest physically, mentally, and spiritually, whilst equipping you with the tools and resources you need to support your grieving client.
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.