Issue 145 – September 2023

Om Yoga Magazine

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Welcome – September 2023

Welcome Welcome to the September issue of OM Yoga & Lifestyle magazine (as we’re officially titled). Read on for all…

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Contributors – September 2023

Laura Collins As both an experienced project manager and trained yoga teacher, Laura has grown accustomed to blending these two…

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Xlear

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My Secret Place – Ram Head Trail, St. John, US Virgin Islands

My Preview text place Yogi: Stephanie ChamplinPhotographer: Matt ChamplinLocation: Ram Head Trail, St, John, US Virgin Islands The photo shows…

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Namaste – September 2023

N@maste Love OM magazine and want to tell the world? Here’s your chance Gold star Really inspiring read with Mellara…

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Aeos

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Yoga Changed My Life – Vicki Baumann

A life-changing injury resulted in Vicki Baumann training to become a yoga teacher NAME: Vicki Baumann AGE: 61 OCCUPATION: Founder…

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Mindfulness Works: The Power of Now

New research shows how in-person mindfulness courses can have a powerful effect on easing anxiety and depression. Reading time: 4…

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Living the Teachings – Understanding yoga’s everyday spiritual meanings

PRATYAHARA, THE FIFTH LIMB OF YOGA Reading time: 4 minutes Yoga is so much more than just physical exercise. The…

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Amazing Spaces – Yoga Hero

amazing spaces Yoga Hero The Boulevard, Leeds Dock, Leeds LS10 1PZ Yogahero.co,uk Yoga Hero offers classes, workshops, courses and trainings…

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Saskia Flower Essences

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WIN! Yoga Goodies Bundle worth £260

This month, we’ve teamed up with Wear Evelin to offer one lucky OM reader a chance to win a yoga…

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OM Loves – September 2023

Beautiful things for beautiful people Round Cushion (Burnt Pink) Sati Design specialises in 100% naturally-dyed, block-printed meditation cushions and yoga…

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Fashion: Universal Performance

Ethical and sustainable activewear for yoga and mindful living from UP Earthwear Organic Cotton Tote Bag Here at OM Yoga…

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Planet Yoga – September 2023

Planet yoga Stories from around the weird and wonderful world of yoga Canada: Happy Birthday Popular yoga fashion label lululemon…

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OM Yoga Show: 10 FREE Yoga Sessions Not to Miss

There’s so much happening at the OM Yoga Show this October, three days of amazing yoga fun all under one…

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Yogi Power Children’s Yoga Area

Meet the sponsors of this year’s children’s area within the OM Yoga Show – Yogi Power, run by two marvellous…

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British Wheel of Yoga: Show Sponsor

You’ll find lots of teachers from BWY giving classes at this year’s show. Visit Stand P8 and discover how yoga…

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OM Yoga Awards 2023: Vote Now!

It’s your chance to vote! The shortlists have been drawn up for all categories in our inaugural OM Yoga Awards….

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OM Meets… Sally Parkes

OM meets… Sally Parkes Yoga teacher trainer, author, and Pilates coach, Sally Parkes, talks to OM about how yoga has…

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Sally Parkes

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Yoga At Home – Quick Energy Boost – Sequence

Quick energy boost Enjoy this short vibrant yoga practice which will help you to wake up and energise for the…

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Yoga Anatomy: Seated Forward Bend (Paschimottanasana)

A 360º overview of… Seated Forward Bend (Paschimottanasana) With Dr Kiki Morriss Seated Forward Bend lengthens the entire posterior kinetic…

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Seated Forward Bend (Paschimottanasana)

Connect with Health, Meaningfulness and Joy with Yoga

Take the next step in your yoga practice. By Swami Sivadasananda Reading time: 5 minutes The simplicity of asanas is…

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3 ways yoga can support you at work

Work stress begone! By integrating yoga into our day at work (or anywhere) we can learn to navigate with greater…

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Special Report – Yoga for Pregnancy and Children

This month, we explore the wonderful world of yoga for pregnancy and children. Whatever stage of life you’re at –…

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Hurting Hips: How Yoga Can Help

What is pelvic girdle pain and how can yoga help? By Sally Parkes Reading time: 4 minutes Pelvic Girdle Plan…

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Pregnancy Yoga and Moon Cycles

How yoga can complement the moon cycles for pregnancy support. By Kelsey Taylor Reading time: 3 minutes Hatha is a…

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Enhancing The Journey: Pregnancy & Beyond

Teaching yoga during pregnancy and beyond. By Sue Fuller Reading time: 2 minutes Yoga has an incredible ability to enhance,…

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Managing A Children’s Yoga Class

Are you grappling with effective classroom engagement within your children’s yoga classes? Then read on for inspiration and ideas. By…

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Where can I teach kids yoga?

There are so many places where you can share yoga with the young. Here are just a few ideas by…

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Man on the Mat – Bharadvajasana

MAN ON THE MAT with Ravi Dixit BHARADVAJASANA (BHARADVAJA TWIST) In Indian history, Bharadvaja was one of the seven great…

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Mayhesh Hayward: Supporting Men’s Mental Health

After a 30-year career as a barber, sharing yogic wisdom and building community among his client base, Mahesh Hayward is…

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Why Breathe Consciously: Pranayama

Controlled breathing is free. No equipment, or travel required. No special talent needed, only that you breathe, watch, feel, and…

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Embodied Living: Embodying Emptiness

Valuing and savouring emptiness can lead us to the potent reminder that we are full of possibility. By Lauren Bloxham…

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Moving from Dharana to Dhyana

Unlocking the door of meditation with the key of concentration. By Tracy King Reading time: 6 minutes In Patanjali’s Yoga…

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Sweet Soul Music: Sarves Thiru

The soulful, soothing power of mantra and meditation are all intertwined in the music of Sarves Thiru, a London-based singer-songwriter….

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Permission to Rest: Savasana

Savasana is more than a cool down, it’s an opportunity to choose rest. By Emma Gwillim Reading time: 4 minutes…

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Eat Drink Yoga – September 2023

Tracklements Chilli Sauce Trio New range of chilli sauces from the folks over at Tracklements to spice up your September!…

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Herby Polenta Chips

Herby Polenta Chips Move over potatoes, polenta chips are in town! These golden bites are crispy on the outside yet…

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No-Bake Nutella Strawberry Creme Squares Recipe

No-Bake Nutella Strawberry Creme Squares Recipe In the Ayurvedic diet, Nutella and other processed foods are not recommended. However, you…

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Easy Beany Burgers

Easy Beany Burgers We love a good vegan burger and this one tops the taste charts! Primula Perfectly Plant coats…

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Eating well whatever the cost of living

As the cost of living continues to spiral, keep things simple if you want to keep your healthy eating plans…

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My Yoga Biz – Gail Cooper

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Name: Gail…

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4 Yoga Myths Uncovered

Have you ever been in a yoga class and heard a cue that doesn’t make sense for your body? Or…

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Teachers Tale: Still learning

How do you feel about being a learner? By Paula Hines Reading time: 3 minutes Though I’d had a little…

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OM Books – September 2023

You Can Flourish: A Wellness Workbook to Help You Thrive and Feel Your Best Cheryl Rickman £12.99VIE Books/SummersdaleWith practical exercises…

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Yoga is for Every body – September 2023

Yoga is for every body Your pictures. Your community Ruth Summerskill – Denby Dale, West Yorkshire Hillary Wai, Myanmar Michele…

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Island Yoga Paradise: Silver Island Yoga

Head to Silver Island Yoga, a small privately owned island retreat in the Aegean Sea, that offers guests an exclusive…

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Radiance Awaits at Park Igls, Austria

If you’re looking for the ultimate healthy living experience, then head to Park Igls, a multi-award winning sanctuary of wellness…

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OM Lite: How Much of a Yogi are you?

You know you are a yogi when…yoga is your life! By Sarah Highfield For many, yoga is not just a…

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UP

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Issue 145 – September 2023