Bed Yoga
Yoga that you can do in bed! For days when you feel tired, or perhaps if you are not feeling well or recovering from illness, try these gentle somatics-based strengthening exercises with Barbara Gallani. You will need a rolled-up blanket to use as a support.
Video courtesy of: Movement For Modern Life
Visit the website for more online yoga classes from the best teachers
Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
If You Enjoyed This, Then You May Also Like...
[crp limit="4" heading="0"]