OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Magazine Autumn 2025

Yoga at Home: Find Your Flow

OM Christmas Gift Guide 2025

Balls Balls Balls: The Importance of Body Rolling

Amazing Spaces – Lior Wellness Studio

OM Meets… Petra Coveney

By Om Magazine

Moving Through Liminal Space

By Om Magazine

Yogi of the Year – Leah Miles

By Om Magazine

A 360º overview of Warrior 1 (Virabhadrasana 1)

By Om Magazine

Man on the Mat with Ravi Dixit: TANDAVASANA (The Dance of Shiva)

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

My Story – Paul Lewis

By Om Magazine

Rise and Reclaim

By Om Magazine

Yoga’s Real World Impact

By Om Magazine

Retreat at home

By Om Magazine

eco Yoga

By Om Magazine

Yoga is for Everybody – Autumn 25

By Om Magazine

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

By Om Magazine

This Harvard Scientist Says Aging Is Optional—Here’s What That Actually Means

By Anjana Rajbhandary

Sacred Space, Sacred Life

By Jagadeesh Paramahangsa

Featured image 1800x1200 (2)

How can I use the 7 Chakras in my yoga practice?

By Emma Mills

Balancing Your Inner Energy: A Journey into Chakras and Yoga Practice - Emma Mills Reading time: 4 minutes Firstly what are Chakras? In Sanskrit, the...

Shifting Within: Yoga’s True Gift

Shifting Within: Yoga’s True Gift

By Barbara Courtille

Yoga is often seen as a path to physical flexibility, strength, and relaxation, but its true power lies far beyond the mat. At its heart,...

The Seven Chakras

Unlocking the Seven Chakras

By Audra Romeo

oga Poses to Enhance Physical, Emotional, and Spiritual Well-Being- By Audra Romeo Reading time: 4 minutes The concept of chakras originates from ancient Indian spiritual...

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Active Yoga

Yoga at home – Four-part taoist breath

Four-Part Taoist Breath This breathing technique symbolises the energy flow of Yin and Yang by Stefanie Arend Excerpt from Be Healthy with Yin Yoga: The Gentle Way…

By Om Magazine

Baby backbends for better back health

Yoga backbends can improve both back flexibility and strength. By Laurel Stuart Do you find yourself more often than not feeling achy in your lower back after…

By Laurel Stuart

baby backbends for better back health

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Special Report

Articles, Magazine, Special Report

OM Christmas Gift Guide 2025

Welcome to our ethical goodies gift list! Whether you’re contemplating the Christmas shopping this year, buying a…

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Articles, Magazine, Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Sunshine Squares with Chocolate Chunks

By Om Magazine

Vegan Cheese Scones

By Om Magazine

Nutrition in a nutshell

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

Shiso Mango Salad

By Om Magazine

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OM Yoga Magazine Autumn 2025

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OM Loves

Soul Recognition: Why Some People Feel Instantly Familiar — Even Online

OM Loves – Autumn 2025

OM Loves

OM Loves – Summer 2025

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

OM Loves Summer 2024

OM Loves – Summer 2024

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Editor’s Choice

The science of scrolling

Perhaps all those people mindlessly scrolling on social media are really exploring the deeper meanings of yoga. Or perhaps not. By Victoria Jackson I think we can…

By Om Magazine

Science of Scrolling

OM in 30 Seconds – April 2022

From world champion Muaythai fighter to yoga teacher, Ruth Ashdown has faced down opponents in the ring and in life. Here, she tells OM it’s what’s in…

By Om Magazine

Welcome – April 2022

Welcome Welcome to our April issue – and the return of the yoga retreat! Yep, this is a bit of a special one in that we’re very…

By Om Magazine

OM meets… Ruth Ashdown

OM meets… Ruth Ashdown From Thai boxing to yoga teaching: OM catches up with former world fighting champ, Ruth Ashdown, to learn more about her incredible journey…

By Om Magazine

OM in 30 Seconds – March 2022

Yoga is for everybody. It doesn’t matter about your background, race, age, religion, weight, orientation or level of flexibility. Just show up and start wherever you are….

By Om Magazine

Seat still

Victoria Jackson rediscovers the simple joys of a good sit down and a nice book As a young child, I was a late starter in reading. I…

By Om Magazine

Spring Equinox retreat

Spring Equinox retreat Step into the Spring Equinox this month with a half-day yoga retreat in amazing Avebury Spring is back! Celebrate the turn of the seasons…

By Om Magazine

Spring Equinox retreat

Live your zest life

Live your zest life Looking for a yoga adventure that’s close to home in the next few months? The Zest Life have got the answer. Here are…

By Om Magazine

zest life

A safari yoga retreat in Africa

A safari yoga retreat in Africa Tick off your bucket list this year and head to the wild Kenyan bush for a yoga safari like no other….

By Om Magazine

safari yoga retreat

Permission to rest

It’s important to give yourself time and permission to rest, especially when you’re feeling too busy to even consider stopping for a moment. By Paula Hines Late…

By Om Magazine

Permission to rest

What makes a great teacher?

Just be your amazing, authentic self if you want to be the best teacher you can possibly be. By Gopala Amir Yaffa Asking what makes a great…

By Om Magazine

What makes a great teacher?

Meet the mentor

Why personal support is vital for yoga teachers. By Melissa Albarran Back in August 2021, Yoga Alliance Professionals conducted a survey with its 8,000-plus yoga teachers to…

By Om Magazine

mentor

Understanding the business of yoga

Key considerations and advice for nurturing a healthy and successful yoga business. By Fenella Lindsell Teaching is not a goal with a finish line, it is a…

By Om Magazine

the business of yoga

My Story

Last year, yoga teacher Anna Kerry suffered a stroke at the age of just 35. Her yoga practice helped her find her way back to health and…

By Om Magazine

stroke

Family fun

4 partner yoga poses to practice with children. By Dr Kiki Morriss The new book ‘Nurturing Your Family With Yoga’ (see details below) provides everything you need…

By Om Magazine

Family fun

Vegans & Protein: 5 myths busted!

The truth about vegan protein sources. Louise Palmer-Masterton, founder, Stem & Glory, busts some popular myths I am sure you’ve heard the joke: Q: How do you…

By Om Magazine

Vegan

The importance of connection

How yoga, and the simple act of going to a class, can enhance our sense of connection with others and our spiritual selves. By Greg Ormson Yoga…

By Om Magazine

connection

What holds you back?

Uncover the reasons why you may be holding yourself back in life. By Reema Datta While growing up in a family of yogis, it was engrained in…

By Om Magazine

What holds you back?

Living the quiet life

10 ways to introduce more quiet into your life. By Leo Babauta When I first started simplifying my life, some years ago now, I remember my life…

By Om Magazine

Living the quiet life

Yoga and sleep

Do yoga, sleep better. A round up of key evidence that shows how a yoga practice can help you get a good night’s sleep. By Fenella Lindsell…

By Om Magazine

Yoga and sleep

Grounded living

Finding a sense of safety through all the uncertainty. By Lauren Bloxham Finding balance in life is elusive at the best of times, but when life’s circumstances…

By Om Magazine

Grounded living

Flow – Yoga to Honour a Woman’s Menstrual Cycle

KELSEYTAYLORYOGA.COM What is it?It’s a combination of styles, because as women we should alter the tempo and intensity of the yoga we practice as we transition through…

By Om Magazine

Woman’s Menstrual Cycle

Hot Yoga with Zahir & Laura at Akram Hot Yoga Studio

AKRAMYOGA.CO.UK What is it?A mixture: a fluid combination of static Hatha Yoga and sequential flow in a heated room. Who’s the teacher(s)?Award-winning yoga teacher and studio owner…

By Om Magazine

Akram Hot Yoga Studio

Yin Yoga and Warm Yin Yoga

TRIYOGA.CO.UK What is it?A slow, calming practice that cultivates a deep sense of awareness through the release of mind and body stresses. Poses are held for long…

By Om Magazine

Warm Yin Yoga

Living effortlessly in the present moment

Lessons for living in the present moment from renowned ski instructor and mindfulness teacher, Peter Kronig, who has taught celebrities including David Bowie. By Chris Corbett Being…

By Om Magazine

Living effortlessly in the present moment

Pregnancy and Postnatal classes and yoga teacher trainings

SALLYPARKESYOGA.COM What is it?A combination of classes and courses centred around pregnancy and postnatal yoga. Ideal for all those keen to explore these areas of a yoga…

By Om Magazine

Pregnancy and Postnatal classes

6 ways to get energised

Feeling tired all the time? Here are some ways to get energised. By Shuntao Li Feeling tired all the time? Since the pandemic lockdown, my work and…

By Om Magazine

ways to get energised

Yoga therapy for chronic pain

Using yoga to manage chronic pain. By Heather Mason Chronic pain is a problem that weighs heavily on society. For the people who live with chronic pain,…

By Om Magazine

Yoga therapy for chronic pain

Kundalini power

5 Kundalini techniques to harness your inner yogi anytime, anywhere. By Becca Powers First it was 2020, and then it was 2021…both years brought about uncertainty, unknowns,…

By Om Magazine

Kundalini

Yoga for back care

A 10-posture sequence to create space in your spine, developed by BackCare expert Anji Gopal Modern life – and gravity – can weigh heavy on the spine….

By Om Magazine

Yoga for back care