OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

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From Our Writers

From Achievement to Alignment

Over the past two decades, my yoga journey has undergone a transformation, shifting in ways I never could have anticipated. What started as an individualistic...

Calm Doesn’t Grow on Asphalt

When modern life chokes the fruits of yoga. Reading time: 5 minutes There's a recurring image in the wellness world: the serene, healthy, aligned yogi....

Nurturing Sadness

Embracing Authentic Emotions and Empowering Self-Compassion - By Anna Chainska Reading time: 4 minutes In a society that champions perpetual happiness, expressing genuine emotions can...

Active Yoga

Baby backbends for better back health

baby backbends for better back health

Yoga at Home – 5 Yoga Poses for a New Year Kickstart

Yoga at Home - 5 yoga poses for a new year kickstart

Special Report

Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Write for us
Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

Read full story

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