OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Embodied Living: Developing an Integrated Yoga Practice

Yoga at Home: Find Your Summer Glow

Yoga and Rugby

The Power Of Gratitude

On the Beach

By Om Magazine

Amazing Spaces – Huzur Vadisi

By Om Magazine

What is a Sankalpa?

By Om Magazine

Self Care: Special Report

By Om Magazine

Face HIIT

By Om Magazine

Hot Yoga v Regular Yoga

By Om Magazine

A 360ºoverview of Downward-Facing Dog (Adho Mukha Svanasana)

By Om Magazine

OM YOGA SHOW 2025

By Om Magazine

OM Meets… Gemma Williams

By Om Magazine

Yoga Teacher Training Special Report

By Om Magazine

From Chaos to Calm

By Om Magazine

ELA Excellence Resort Belek

By Om Magazine

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In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

By Om Magazine

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From Our Writers

Remembering Our Innate Belonging

By Jaclyn Campbell

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

By Om Magazine

I Changed My Schedule, And It Changed My Life

By Anjana Rajbhandary

Top 3 Lessons from Teaching Chair Yoga

By Sarah Dean

Have you ever thought about how a simple chair could transform your yoga practice? Whether you're a seasoned yogi or a newcomer, let us explore...

Can Yoga Support Gut Health? Part 2

By Imogen North

Yoga's Role in Easing Digestive Distress - By Imogen North Reading time: 3 minutes In the first part of this article we were looking at...

3 easy steps to help you relax and unwind

By Micaela Madeddu

A short practice to help you move out of 'fight-or-flight' mode. By Micaela Madeddu These days we are constantly challenged with family, work, health or...

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Active Yoga

Magazine

Reverse Warrior (Viparita Virabhadrasana)

Reach for the skies in Reverse Warrior, a naturally energising and uplifting pose Benefits This pose always feels joyous to me. It comes after a Warrior II…

By Om Magazine

Yoga Poses

One Legged Crane Pose – Brett Moran

One legged crane pose is an arm balancing inversion that takes patience and discipline, but is worth it! Benefits of One Legged Crane Pose You learn a…

By Om Magazine

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Special Report

Articles, Magazine, Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

Articles, Magazine, Special Report

OM YOGA SHOW 2025

Join the fun at Europe’s biggest yoga gathering 17 | 18 | 19 October, 2025 | Alexandra…

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The Resonance of Gongs: A Timeless Instrument for Healing and Transformation

Sponsored Article A timeless instrument for healing and transformation Reading time: 4-5 minutes Few, if any, instruments in the world of sound therapy and holistic wellness garner such universal respect and admiration as the gong. Powerful and inspiring, its vibrations have been used throughout the ages by cultures worldwide not only to heal but also to inspire human consciousness. Whether used in meditation, spiritual ceremonies, or in the recently popularized sound baths, the gong continues to stand as a tool…

By Om Magazine

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