OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

The Gunas of Nature Tamas

Yoga at Home: How to develop a consistent yoga practice

Kundalini lawyer

Full Power Spring

Yoga Teachers and AI

By Om Magazine

OM Travel – Spring 2025

By Om Magazine

The Happiness Explorer – Spring 2025

By Om Magazine

OM SAT CHIT ANANDA

By Om Magazine

A feminine approach to yoga

By Om Magazine

OM Yoga Show 2025

By Om Magazine

Find Your Style

By Om Magazine

Get a Grip

By Om Magazine

Yoga for FREEDOM – Yoga Stops Traffick

By Om Magazine

A 360ºoverview of Four Limb Staff Pose (Chatturanga Dandasana)

By Om Magazine

Yoga wheel flexibility

By Om Magazine

The Meditation Man

By Om Magazine

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Somavedic: A Harmonizing Tool for Your Mind, Body, and Spirit

Sponsored Article Reading time: 4-5 minutes In the practice of yoga, we seek balance-between breath and movement, between stillness and activity, between the body and the mind. This balance extends far beyond the mat, into our everyday lives. The spaces we inhabit, the energy that surrounds us, and the vibrations we encounter all play a significant role in our overall well-being. As we continue to cultivate mindfulness, it’s essential to have an environment that supports and amplifies our spiritual and…

By Om Magazine

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From Our Writers

My Perspective on Journaling as a Meditator

By Shweta OShea

Kumaon, Kriya Yoga & Karma

By Subhasish Chakraborty

Blossom into Your Full Potential with Taurus-Inspired Yoga

By Jilly Shipway

5 Ways to Strengthen Your Relationships This Holiday Season by Setting Boundaries and Maintaining Connection

By Veronica Clark

Relationships are the heartbeat of our lives. They are where we find connection, love, and meaning. They have the power to uplift us, provide a...

Why Yoga for Kids?

By Gopala Amir Yaffa

What are the benefits of yoga for children? Gymnastics, swimming, dance, martial arts, basketball, soccer… There are already many choices available to parents for physical,...

How to Balance the Throat Chakra

By Margaret Young

The throat chakra resides in the area at the centre of the neck, encompassing the throat, but also extending up to the mouth and down...

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Yoga Poses

Extended Side Angle – Nick Higgins

Nick Higgins guides us through Extended Side Angle (Utthita Parsvakonasana), a standing pose that can help to stretch and strengthen your whole body. Benefits of Extended…

By Om Magazine

OM YOGA MAGAZINE

Helping with your daily yoga practice.

In this month’s issue

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From Our Writers

Active Yoga

Special Report

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Food for the Soul

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