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OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Becoming the Breath: A Journey through Yoga’s Inner Weather

By Gregory Ormson

Why Being a B Student Might Be the Most Advanced Yoga Practice

By Mellara Gold

Finding Balance: The Mat Saves Me Every Time

By Carla Stephenson

Boost your body awareness

Boost your body awareness

By Jennifer Pilotti

Improve your understanding of body awareness for better mental and physical wellbeing. By Jennifer Pilotti If I asked you right now to describe to me...

Prana, the Breath of Life

Prana, the Breath of Life

By Anandmurti Gurumaa

Unlocking the Power of Pranayama: Beyond Breath, Exploring the Cosmic Life Force and Its Impact on Body, Mind, and Spirit- By Anandmurti Gurumaa Reading time:...

Crystal Bowl

Aerobics instructor to chronic fatigue syndrome

By Jodi Haines

Jodi Haines' healing journey to magic of sound She had just landed her dream job in London, found the perfect flat by Clapham Common and...

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Active Yoga

Mindful Mornings: Starting Your Day with Intention

Starting your morning in the right way comes with many unrecognised benefits that can elevate your mindfulness and refresh you for the day ahead. Reading time: 4…

By Lucy Couser

Mindful Mornings: Starting Your Day with Intention

Relax with Restorative Yoga

Relax with Restorative Yoga Relaxing 20-minute Restorative Yoga practice. With Javier Wilensky 1. Balasana Child’s Pose With Block We’re going to start in child’s pose. Sit with…

By Om Magazine

Restorative Yoga

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Special Report

Articles, Magazine, Retreats, Special Report, Travel

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Articles, Magazine, Special Report

Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Vegan Jazz Apple, Parsnip & Mushroom Wellington

By Om Magazine

Caramel Jazz Apples Upside Down Cake

By Om Magazine

Sunshine Squares with Chocolate Chunks

By Om Magazine

Jazz Apple and Lentil Soup, with Spiced Croutons

By Om Magazine

Vegan Cheese Scones

By Om Magazine

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OM Loves

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Editor’s Choice

Yoga on fire

Exploring the amazing world of ‘Light Painter’ Jason D. Page, an American artist who has created a set of simply sensational ‘fiery’ yoga images These striking, fiery-looking…

By Om Magazine

Yoga for Menstruation

Kelsey Taylor explores some simple yoga ideas and practices for women working through their cycle Menstruation – days 1-6 Follicular phase – days 7-12 Ovulation – days…

By Om Magazine

7 Things Every Beginner Should Know About Yoga

Know before you go: Janet Long identifies seven things every beginner needs to know ahead of that very first class 1. Physical yoga practice is about the…

By Om Magazine

The eternal beginner

One of yoga’s greatest adventures is unearthing deeper meanings as we go. Here, Alan Spence explores some of the enduring truths from the work of the great…

By Om Magazine

Getting Started

Starting out in yoga is easy…you just do it! But getting some nice new kit is always a great way to boost motivation and morale. If you’re…

By Om Magazine

Yoga for Children

You are never too young to do yoga: why introducing children to yoga at an early age can be such a powerful gift. By Gopala Amir Yaffa…

By Om Magazine

Beginner Yoga Myths

Busting 8 common myths that have stopped you from trying yoga. By Keith Allen While more people are doing yoga than ever before, there are still common…

By Om Magazine

My Magic Carpet, My Yoga Mat

Our yoga mat invites us to come out of the busyness of life and into the bliss. That’s why everyone must try yoga. By Georgina Warrick The…

By Om Magazine

Getting started

Simple tips and advice for getting started on the mat. By Eva Kristlova Well done for your interest in yoga! Now let’s get started! Yoga is beneficial…

By Om Magazine

Yoga in the NHS

How the Yoga In Healthcare Alliance charity is helping yoga teachers to work with health professionals for the benefit of patients and the NHS. By Paul Fox…

By Om Magazine

OM Meets…BHAVISHA PANKHANIA

OM meets… BHAVISHA PANKHANIA Yoga and meditation instructor and breath coach, Bhavisha Pankhania, is our fabulous cover star this month. Here, the London-based yogini outlines her journey…

By Om Magazine

Planet Yoga – July 2022

Planet yoga Stories from around the weird and wonderful world of yoga Canada: Fashion boom Looks like we are going to be wearing more leggings in the…

By Om Magazine

Living the teachings — understanding yoga’s everyday spiritual meanings

Living the teachings – understanding yoga’s everyday spiritual meanings SANTOSHA: COMPLETE CONTENTMENT There are ‘eight limbs’ of yoga…the postures (asanas) make up just one limb. When we…

By Om Magazine

The Happiness Explorer

How to… get more joy from the process I was recently asked this question by a follower on my Instagram account. How can you be less attached…

By Om Magazine

Yoga franchising

Have you thought about taking on a yoga franchise? Benefit from an instant business package, training and on-tap support. By Sam Petter Many people see the word…

By Om Magazine

Heating the hot studio

Reliable humidity control for a hot yoga studio Hot yoga, as well as Bikram Yoga, requires strict control over the temperature and humidity of the environment as…

By Om Magazine

Continuing professional development

CPD: the importance of ongoing yoga learning and training throughout your career. By Catherine Mitchell A good teacher training (TT) course is just the start of what…

By Om Magazine

What next?

Logical career steps after your teacher training course. By Nicole Zimbler So, you have gone through the personal journey and commitment of a YTT. If you are…

By Om Magazine

What next

Finding your inner voice

Developing your own personal teaching style: how to find your inner voice How do you develop your own personal teaching style and find your inner voice? Start…

By Om Magazine

Finding Your Inner Voice

Peace of mind

Insurance considerations for yoga teachers and their businesses. By Claire Squire As the UK has transitioned in and out of lockdowns over the last two years, we…

By Om Magazine

Peace of mind

Getting class confident

How to boost your confidence as a newly-qualified teacher. By Jessica Banks aka Sat Shakti Kaur As a newly-minted teacher, are you feeling a bit apprehensive? Unsure…

By Om Magazine

Getting class confident

How to thrive as a yoga teacher

Why do some yoga teachers succeed in building a thriving career in yoga while others fail? Top tips to help you thrive and survive after graduation. By…

By Om Magazine

thrive as a yoga teacher

Yoga teacher jobs

A brief outline and exploration of possible careers and where to teach. By Victoria James Your formal teacher training has come to an end and your certificate…

By Om Magazine

Yoga teacher jobs

Core skills

What are the core skills you should cover on a yoga teacher training course? By Jacqueline Godfrey Training to teach yoga is a huge investment, in terms…

By Om Magazine

core skills

Becoming Bendy

Get flexible in mind and attitude to effect real change:how simply moving your mat can start to shift the samskara. By Andrea Marcum The seasons of spring…

By Andrea Marcum

The Happiness Explorer

How to…get more freedom – By Lydia Kimmerling I am a freedom fighter – I fight for emotional freedom. I believe that no one should feel trapped…

By Om Magazine

Welcome – June 2022

Welcome to our June issue. It’s summertime! Throw the doors and windows wide open and get outside, whether that’s for a quick yoga stretch on the balcony,…

By Om Magazine

Win! Pulsin Plant-Based Mega Bundle

This month, we’ve teamed up with Pulsin for three lucky OM readers to win a plant-based Mega Bundle worth £250 (three prizes to be won in total)….

By Om Magazine

Pulsin

3 Eco-Friendly Yoga Mats

By Om Magazine

Om Loves – May 2022

Beautiful things for beautiful people Yogi Bare Teddy Tropical Lightweight Travel Yoga Mat The Yogi Bare Teddy Tropical Lightweight Travel Yoga Mat is the perfect travel and…

By Om Magazine

OM Loves