Welcome Welcome to our November issue. Inside, we’ve got all things yoga to keep you inspired, on and off the…
Dr Kiki Morriss Dr Kiki Morriss is a trained medical doctor, yoga teacher, yoga therapist and the founder of Primrose…
My Preview text place Yogi: Mario AustinPhotographer: Spencer BentleyLocation: Freedom Park, Rosslyn, VA, USA The image shows yogi, Mario Austin,…
N@maste Love OM magazine and want to tell the world? Here’s your chance Studio A poem by Natalie Ward “I…
Instead of a quiet retirement, Shirley Loughlin decided to throw herself into a yoga teacher training course at the age…
Mindfulness in Westminster is growing in popularity with hundreds of MPs and Peers enjoying the practice Reading time: 3 minutes…
How to…create your perfect magical morning ritual Reading time: 5 minutes Imagine this: the world is still in its cosy…
Understand Yoga’s Everyday Spiritual Meanings Reading time: 4 minutes As we draw ever closer towards the end of 2023 and…
amazing spaces Hum Yoga + Meditation Lyell StreetLondon City IslandE14 OSZ hum.yoga Welcome to Hum Yoga + Meditation, your sanctuary…
This month, visit the Mandala Lab, a large scale, interactive, travelling display in Canary Wharf, from the Rubin Museum of…
Beautiful things for beautiful people VLUV Kapsul Balance Capsule The world’s first air-filled balance stool, providing an exceptional way to…
Who’s up for an adventure? The new season collection from BAM bamboo clothing is for your yoga practice and beyond!…
Planet yoga Stories from around the weird and wonderful world of yoga USA: Yoga 600 Many yoga teachers dream of…
Advertorial Nutritionist Dr Emily Prpa from Yakult shares 6 things you may not know about vitamin D Reading time: 4…
Yoga Binds A short, sweet yoga flow full of delicious, heart-opening binds. 1. Vajrasana (Thunderbolt Pose) We start our class…
A 360º overview of… Triangle Pose (TRIKONASANA) With Dr Kiki Morriss Triangles are fundamental to the way we build our…
OM meets… Hali Love This month’s OM cover star is Hali Love, a Canadian who moved to Costa Rica over…
Top tips for incorporating yoga into your daily life. By Hali Love Reading time: 4 minutes It’s important to remember…
Are you seeking a powerful tool to enhance your sound healing and meditation practices? Look no further than the Crown…
Ever been in a yoga class and not fully understood what the teacher is talking about? Bestselling author and creator…
Understanding the chakras to support menopause. By Ceri Lee Reading time: 4 minutes Menopause can be a time of crisis…
Seven simple yoga postures to clear your chakras and move through the menopause with greater ease. By Ceri Lee Reading…
In search of the lost art of true rest. By Leo Babuata Reading time: 3 minutes The lack of true…
WithU’s resident yoga coach, Danielle Wills, shares her favourite ways to incorporate yoga into your daily routine…no matter how busy…
3 poses for a simple but sublime seated yoga practice Reading time: 3 minutes So what if the office is…
Asana, or posture, is the most popular jewel of the Hatha Yoga exercise system. By Swami Sivadasananda Reading time: 4…
There’s been a quantum leap in online yoga teacher trainings in recent years, with advances in technology and in the…
Can you really learn to teach mindfulness in nature online? Yes! Here are some of the benefits. By Ciaran Ivanovic…
Take a deep dive into all things yoga… without taking a yoga teachers’ training. By Vidya Heisel Reading time: 4…
Don’t worry, be happy and grateful! Discover the true essence of yoga at Suryalila, home to Frog Lotus Yoga International…
The quality and popularity of online trainings continues to rise. By Sue Fuller Reading time: 4 minutes Developing skills as…
The ancient practice of yoga has found its place in the digital sphere. By Ram Jain Reading time: 3 minutes…
The benefits of online children’s yoga teacher training. By Bryony Duckitt Reading time: 5 minutes How many of you have…
Harnessing your hormones to get the best out of your online teacher training. By Kelsey Taylor Reading time: 4 minutes…
MAN ON THE MAT with Ravi Dixit HERON POSE (KROUNCHASANA) BENEFITS Stretches the back and hamstrings. Increases spinal flexibility and…
At the start of 2023, yoga teacher Dan Peppiatt launched a simple online class to help people begin their day…
Prana mudra is a beautiful gesture which embodies the cycles of life and teaches us to savour each changing moment…
For many people, yoga may start as a simple workout at the gym. But our practice becomes a ‘work-in’ as…
Lighting the path to liberation. By Anandmurti Gurumaa Reading time: 4 minutes Yoga means to unite, join, get connected. This…
Enhancing your yoga practice with the therapeutic power of gongs. By Albert Trinity Reading time: 4 minutes In the realm…
Simple steps to discover your true purpose in life by Divya Chandegra Reading time: 3 minutes We ask questions all…
Pick up on the good plant vibrations of flower essences as a complement to your yoga practice and wellness journey….
Roll out your yoga mat today…your magic carpet to a life-long journey filled with joy, mystery and adventure It all…
100% Natural Eco Cork Yoga Mat With Tiger Tigers represent incredible strength. The duality of its strong physical male energy…
How did you get to your yoga mat today? A look at where we have been, and where we are…
Love yoga? Love our beautiful planet? Then you need ecoYoga jute mats in your life! Reading time: 3 minutes Celebrating…
JadeYoga is a firm with yoga values in its DNA. Its commitment to sustainability and the planet – planting a…
Makena – Yoga Bolster Handmade in Madagascar and named after the Swahili word for ‘the happy one’, this bolster is…
Experience the ancient art of acupressure in the comfort of your own home with this luxurious linen and coconut-filled acupressure…
Peppersmith Mints Peppersmith makes delicious vegan-friendly, sugar-free mints, gum and pastilles with 100% natural flavours and thoughtfully sourced ingredients that…
Coconut Panna Cotta Recipe This is a vegan take on panna cotta. It’s quite fresh and light and great for…
Sweet and Sour Chickpea Chaat Recipe Another street food classic, chickpea/garbanzo bean chaat can be found all over India and…
Samosa Tart This takes the cauliflower-based filling of shingara (the Bengali version of samosas) and uses it as the topping…
Exploring the concept of pranic energy in food – By Dr Selvaraj Giridharan Reading time: 4 minutes In the realm…
MyYogaBiz This month’s mentor: Natalie Rice, 40, Mandala Studio, Southport (mandalastudio.co.uk) Does a YTT set you up for running your…
Unveiling the DO’S and DON’TS of hosting a yoga retreat. By Ertha Retreats Reading time: 4 minutes Ever felt overwhelmed…
Tap into the power of artificial intelligence to enhance your yoga business. By Louise Bartlett Reading time: 4 minutes As…
Yoga teaching is a learning curve. Here are three things for unsuspecting newbie teachers to look out for. By Paula…
Yoga Sutras Of Patanjali: Lighting The Path To Liberation Anandmurti Gurumaa £19.99 (£6.99 on Amazon KindleGurumaa VaniA gospel to every…
Bringing the benefits of yoga, mindfulness and deep breathing into the high-stress environment of the courtroom Reading time: 6 minutes…
Yoga is for every body Your pictures. Your community Hillary Wai in Myanmar Alexander Kyi in Mandalay, Myanmar Lindsey Porter,…
The Caribbean island of Saint Lucia is a natural choice for wellness, offering yoga, adventure and inspiration galore in equal…
Adventure and inspiration surrounds you in Saint Lucia, but if you need a few hours’ time out then take a…
You’re spoilt for choice when it comes to places to stay in Saint Lucia, an island where the breathtaking views…
Yoga studio pet peeves that we can all relate to. By Sarah Highfield Reading time: 4 minutes Whilst keeping zen…
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