Issue 143 – July 2023

Om Yoga Magazine

Welcome – July 2023

Contributors – July 2023

My Secret Place – Yarramundi Reserve, New South Wales, Australia

Namaste – July 2023

Yoga changed my life – Heike Petersen Cunza

WIN! 2 nights yoga holiday at Paradis Plage resort in Morocco – worth over £800*

How to… get comfortable with uncertainty

Summer holiday snaps

Living the teachings: Grounding

The mind-heart-body connection

The mind-heart-body connection 143

Amazing Spaces – Yoga MCR

OM Loves – July 2023

Planet Yoga – July 2023

OM Yoga Show 2023

Within Yoga

OM Meets… Mellara Gold

Yoga Anatomy: Crow Pose (Kakasana)

Crow Pose (Kakasana)

Yoga at Home – Happy Hamstrings – Sequence

Happy Hamstrings

Yoga unpacked: Satya – live with truth

Yin yoga for emotion regulation

Posture matters

Special Report – Yoga for Beginners

7 days to zen

Flow with a conscience

What is a yoga practice?

What is a yoga practice

3 poses to nurture your inner warrior

Nurture your inner warrior 143

Man on the Mat – Hasta Uttanasana

Hasta Uttanasana

Prison Yoga: a beacon of light

Prison Yoga

I am the breath on your lips

Bring the outdoors into your home

3 things to do every day to make your life better

Yoga’s symphony of movement

Why learn Sanskrit?

Eat Drink Yoga – July 2023

Fudgy Beet Brownies

One Pot Tuscan Pasta

One Pot Tuscan Pasta

Spicy Sheet Pan Cauliflower Tacos

Post-workout power meals

My Yoga Biz – Sarah Mangan

Sarah Mangan

Yoga studio heroes

Confessions of a newly-qualified yoga teacher

Newly qualified yoga teacher

Navigating negativity bias

OM Books – July 2023

Yoga is for every body – July 2023

The Great Outdoors – Special Report

Aqua Yoga 101

Aqua Yoga

Connecting with nature

Connecting with nature

Park Yoga


OM & Bass festival

Try SUP Yoga

Yoga for the soul

Sky-high yoga at The O2

Get your walking boots on

Yoga and sailing

The ridiculous joy of laughter yoga

Issue 143 – July 2023