OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

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From Our Writers

5 tips for adapting your yoga practice to improve sleep.

Enjoy better sleep with these simple yoga tips and prepare for a blissful, restful night. By Wendy Jacob Many will be familiar with the feeling...

5 Autumn Meditations to Lighten Up Your Mood

Bringing Sunshine to Autumn Days: 5 Seasonal Yoga Meditations for Mood Enhancement - By Jilly Shipway Reading time: 4 minutes As autumn turns to winter,...

The happiness workout

4 physical skills to spruce up your happiness Happiness does not need to depend on good things happening in your life. It is possible to...

Active Yoga

Yoga Anatomy: Handstand (Adho Mukha Vrksasana)

Handstand - Yoga Anatomy

Stress Proof Your Day

Special Report

Yoga Teacher Training: Special Report

If you’ve ever wanted to explore yoga teacher training, then you’re in the right place. Keep reading…

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Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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Featured article of the month

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

Sponsored Article As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Reading time: 7 minutes As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Today’s practitioners rely on websites and platforms not only to discover classes, but also to participate in livestreams, access on-demand libraries, book…

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