OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

The Gunas of Nature Tamas

Yoga at Home: How to develop a consistent yoga practice

Kundalini lawyer

Full Power Spring

Yoga Teachers and AI

By Om Magazine

OM Travel – Spring 2025

By Om Magazine

The Happiness Explorer – Spring 2025

By Om Magazine

OM SAT CHIT ANANDA

By Om Magazine

A feminine approach to yoga

By Om Magazine

OM Yoga Show 2025

By Om Magazine

Find Your Style

By Om Magazine

Get a Grip

By Om Magazine

Yoga for FREEDOM – Yoga Stops Traffick

By Om Magazine

A 360ºoverview of Four Limb Staff Pose (Chatturanga Dandasana)

By Om Magazine

Yoga wheel flexibility

By Om Magazine

The Meditation Man

By Om Magazine

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Somavedic: A Harmonizing Tool for Your Mind, Body, and Spirit

Sponsored Article Reading time: 4-5 minutes In the practice of yoga, we seek balance-between breath and movement, between stillness and activity, between the body and the mind. This balance extends far beyond the mat, into our everyday lives. The spaces we inhabit, the energy that surrounds us, and the vibrations we encounter all play a significant role in our overall well-being. As we continue to cultivate mindfulness, it’s essential to have an environment that supports and amplifies our spiritual and…

By Om Magazine

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From Our Writers

Who Moved the Yoga Mat

By Gregory Ormson

Pain: Your Friend, or a Painfully Honest Messenger?

By Tessa Rohrig

Truth Beyond Words: Satya in Modern Yoga Practice

By Alice Taylor

Transform Your Life: A Step-by-Step Guide to Holistic Living

By Rebecca Grant

In a world that often feels fast-paced and disconnected, many of us crave a life that's balanced, mindful, and nourishing. Reading time: 5 minutes A...

Choosing Kindness in Everyday Life

By heather hepburn

Nurturing Humanity in a Hectic World - By Heather Hepurn Reading time: 3 minutes When was the last time a stranger greeted you will a...

5 Types of Yoga That May Help Ease C-PTSD Symptoms

By Beth Rush

Discover how specific yoga practices can support your mental and emotional recovery from complex trauma - By Beth Rush Reading time: 3 minutes Explore the...

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Active Yoga

Contributor

Calm before Christmas

3 yin poses to help you relax into the festive season. By Gillian Davies The lead-up to the festive period can be overwhelming, to say the least….

By Gillian Davies

Anatomy

Yoga Anatomy: Upward Salute Pose (Urdhva Hastasana)

A 360º overview of… Upward Salute Pose (Urdhva Hastasana) With Dr Kiki Morriss Urdhva Hastasana teaches you to be grounded on the earth at the same time…

By Om Magazine

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Special Report

Articles, Magazine, Special Report

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a…

Articles, Magazine, Special Report

Accessible Yoga: Special Report

Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just…

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Sound Bath and Yoga Break in Devon

Sponsored Article Reading time: 3-4 minutes At five-star Boringdon Hall Hotel and Spa in Devon, it’s about creating moments of balance, peace, and deep restoration. Nestled in the heart of the Devonshire countryside, Grade I listed historic manor offers the perfect setting for a retreat designed to nurture the mind, body, and spirit. Boringdon Hall’s Sound Bath & Yoga Break is a carefully curated two-day experience, blending ancient wellness traditions with modern relaxation techniques. Whether you’re seeking to recharge, reconnect,…

By Om Magazine

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