OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

The Gunas of Nature Tamas

Yoga at Home: How to develop a consistent yoga practice

Kundalini lawyer

Full Power Spring

Yoga Teachers and AI

By Om Magazine

OM Travel – Spring 2025

By Om Magazine

The Happiness Explorer – Spring 2025

By Om Magazine

OM SAT CHIT ANANDA

By Om Magazine

A feminine approach to yoga

By Om Magazine

OM Yoga Show 2025

By Om Magazine

Find Your Style

By Om Magazine

Get a Grip

By Om Magazine

Yoga for FREEDOM – Yoga Stops Traffick

By Om Magazine

A 360ºoverview of Four Limb Staff Pose (Chatturanga Dandasana)

By Om Magazine

Yoga wheel flexibility

By Om Magazine

The Meditation Man

By Om Magazine

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Somavedic: A Harmonizing Tool for Your Mind, Body, and Spirit

Sponsored Article Reading time: 4-5 minutes In the practice of yoga, we seek balance-between breath and movement, between stillness and activity, between the body and the mind. This balance extends far beyond the mat, into our everyday lives. The spaces we inhabit, the energy that surrounds us, and the vibrations we encounter all play a significant role in our overall well-being. As we continue to cultivate mindfulness, it’s essential to have an environment that supports and amplifies our spiritual and…

By Om Magazine

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From Our Writers

My Perspective on Journaling as a Meditator

By Shweta OShea

Kumaon, Kriya Yoga & Karma

By Subhasish Chakraborty

Blossom into Your Full Potential with Taurus-Inspired Yoga

By Jilly Shipway

Embracing Service and Letting Go of the Past

By Yessica Saez

Navigating Triggers Towards Personal Growth - By Yessica Saez Reading time: 3 minutes Each day we are given the gift of life is an opportunity...

10 Ways to Enhance Athletic Performance: Part 1

10 Ways Yoga can Enhance Athletic Performance: Part 1

By Kirsty Brown

Part 1 - By Kirsty Brown Reading time: 4 minutes 'Yoga' and 'Sports Performance' have traditionally been regarded as completely separate entities, with the former...

How to safely take an online yoga class

By Emma Mills

Taking steps to ensure you are avoiding strain or injury - By Emma Mills Reading time: 3 minutes Taking an online live or pre recorded...

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Active Yoga

Yoga Poses

Mermaid Pose – Lex Gemini

Lex Gemini guides us through Mermaid Pose (Eka Pada Rajakaposana), a hip opening pose. Benefits of Mermaid Pose We benefit greatly from openness. At the hips….

By Om Magazine

Anatomy

Yoga Anatomy: Extended Side Angle Pose (Utthita Parsvakonasana)

A 360º overview of… Extended Side Angle Pose (Utthita Parsvakonasana) With Dr Kiki Morriss In this standing pose (Extended Side Angle Pose) your body stretches sideways over…

By Om Magazine

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Special Report

Articles, Magazine, Special Report

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a…

Articles, Magazine, Special Report

Accessible Yoga: Special Report

Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just…

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How to Find a Yoga Buddy: A Simple Guide

Sponsored Content Reading time: 4-5 minutes According to the Centers for Disease Control and Prevention, 1 out of 6 Americans say that they do yoga. Women in particular – around 23% – are more likely to practice it than men. Its benefits are undeniably good for both one’s physical and mental health, as it improves flexibility, enhances posture, reduces anxiety and stress, helps calm the nervous system, and even strengthens the immune system. Some people prefer doing yoga alone, while…

By Om Magazine

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