OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

The Gunas of Nature Tamas

Yoga at Home: How to develop a consistent yoga practice

Kundalini lawyer

Full Power Spring

Yoga Teachers and AI

By Om Magazine

OM Travel – Spring 2025

By Om Magazine

The Happiness Explorer – Spring 2025

By Om Magazine

OM SAT CHIT ANANDA

By Om Magazine

A feminine approach to yoga

By Om Magazine

OM Yoga Show 2025

By Om Magazine

Find Your Style

By Om Magazine

Get a Grip

By Om Magazine

Yoga for FREEDOM – Yoga Stops Traffick

By Om Magazine

A 360ºoverview of Four Limb Staff Pose (Chatturanga Dandasana)

By Om Magazine

Yoga wheel flexibility

By Om Magazine

The Meditation Man

By Om Magazine

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Somavedic: A Harmonizing Tool for Your Mind, Body, and Spirit

Sponsored Article Reading time: 4-5 minutes In the practice of yoga, we seek balance-between breath and movement, between stillness and activity, between the body and the mind. This balance extends far beyond the mat, into our everyday lives. The spaces we inhabit, the energy that surrounds us, and the vibrations we encounter all play a significant role in our overall well-being. As we continue to cultivate mindfulness, it’s essential to have an environment that supports and amplifies our spiritual and…

By Om Magazine

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From Our Writers

Letting Go: Aparigraha in the Age of Accumulation

By Alice Taylor

The Transformative Power of Presence in Relationships

By Veronica Clark

Best Yoga Mantras for Cultivating Gratitude

By Beth Rush

How Much Protein do we really need during Menopause?

By Eileen Durward

Unlocking the Power of Protein - By Eileen Durward Reading time: 4 minutes We often associate protein with body builders and athletes, but it's actually...

The Power of Movement

By Lisa Lohmann

How disappointment over a half marathon resulted in a greater appreciation of the journey, not the destination. By Lisa Lohmann When I signed up for...

How to Raise Kundalini Safely

By Tanishka no legal surname

Understanding and Safely Awakening Kundalini Energy- By Tanishka Reading time: 4 minutes Kundalini has become a buzz word. Why? It's the bio-electricity of the body....

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Active Yoga

Magazine

Yoga at Home – Working towards Pincha Mayurasana

Working towards Pincha Mayurasana 8 postures working towards Pincha Mayurasana, feathered peacock or forearm balance pose, with Ruben De Monte of The Yoga Class. Words by Laura…

By Om Magazine

Contributor

Mobilise the Lymphatic System

Yoga’s influence in the function of the lymphatic system may be one of the least known and under appreciated benefits of a regular asana practice. Reading time:…

By Marja Wilson

Mobilize the Lymphatic System with Yoga and Massage

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Special Report

Articles, Magazine, Special Report

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a…

Articles, Magazine, Special Report

Accessible Yoga: Special Report

Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just…

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Sound Bath and Yoga Break in Devon

Sponsored Article Reading time: 3-4 minutes At five-star Boringdon Hall Hotel and Spa in Devon, it’s about creating moments of balance, peace, and deep restoration. Nestled in the heart of the Devonshire countryside, Grade I listed historic manor offers the perfect setting for a retreat designed to nurture the mind, body, and spirit. Boringdon Hall’s Sound Bath & Yoga Break is a carefully curated two-day experience, blending ancient wellness traditions with modern relaxation techniques. Whether you’re seeking to recharge, reconnect,…

By Om Magazine

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