OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Magazine Autumn 2025

Yoga at Home: Find Your Flow

OM Christmas Gift Guide 2025

Balls Balls Balls: The Importance of Body Rolling

Amazing Spaces – Lior Wellness Studio

OM Meets… Petra Coveney

By Om Magazine

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

By Om Magazine

This Harvard Scientist Says Aging Is Optional—Here’s What That Actually Means

By Anjana Rajbhandary

Sacred Space, Sacred Life

By Jagadeesh Paramahangsa

OM Feature (8)

3 reasons kids are better at yoga than adults

By Chandana Achanta

Chandana Achanta on how kids apply yoga principles more quickly and broadly than adults After being schooled by my daughter in yoga on multiple embarrassing...

online yoga class

7 ways to deliver enjoyable and valuable online yoga class

By Jessica Armstrong

Seven essential tips for yoga teachers running online classes. By Jessica Armstrong Online yoga has taken the world by storm and students have embraced it....

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5 Reasons to Go on a Wellness Retreat

By Ioana Akdogan

Sometimes we deserve a break from all the stresses that come with modern life. Discover 5 reasons why going on a wellness retreat could be...

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Active Yoga

Half Moon Pose – Anwar Gilbert

Anwar Gilbert takes us through Half Moon Pose (Ardha Chandrasana), a one-legged balancing pose. Benefits of Half Moon Pose Ardha Chandrasana (or half moon pose) helps…

By Om Magazine

Half Moon Pose - Anwar Gilbert

Yoga for neck pain

Can yoga help with neck pain? Here are eight poses that may help. By Arianna Langton Technology has become a huge part of our lives, especially during…

By Om Magazine

Yoga for neck pain

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Special Report

Articles, Magazine, Special Report

OM Christmas Gift Guide 2025

Welcome to our ethical goodies gift list! Whether you’re contemplating the Christmas shopping this year, buying a…

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Articles, Magazine, Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Sunshine Squares with Chocolate Chunks

By Om Magazine

Vegan Cheese Scones

By Om Magazine

Nutrition in a nutshell

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

Shiso Mango Salad

By Om Magazine

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OM Yoga Magazine Autumn 2025

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Editor’s Choice

Embracing The Change: Yoga Practices

Yoga practices provide support during challenging and changing times – By Sue Fuller Reading time: 3 minutes The benefits yoga brings subtly filter through into all aspects…

By Om Magazine

Menopause Musings: To Reduce Symptoms

The trials and tribulations of the menopause and how yoga and greater awareness can play a role in helping us through – By Sally Parkes Reading time:…

By Om Magazine

Free Yoga: A Peaceful Practice

The power of a peaceful practice. By Louisa Flynn Reading time: 4 minutes As someone who loves to consider the spiritual side of yoga, I tend to…

By Om Magazine

Eat Drink Yoga: Healthy Living Goodies

Clipper Teas Organic Restoring Roots New tastes from Clipper Teas to keep you warm this winter. Organic Restoring Roots: an infusion of spicy ginger and warm turmeric…

By Om Magazine

Menopause Fitness Tips

Expert tips on the various ways exercise and diet can help to reduce some of the symptoms of the menopause by Dean Zweck Reading time: 5 minutes…

By Om Magazine

4 Self-Help Practices

We can help ourselves through the menopause journey with these simple and natural yet powerful practices. By Sally Parkes Reading time: 2 minutes Create space Create physical…

By Om Magazine

Yoga for Menopause Anxiety

A yoga sequence for anxiety during menopause – By Kelsey Taylor Reading time: 5 minutes There are many symptoms associated with the menopause, but are you aware…

By Om Magazine

Menopause Chair Yoga

A fresh approach to soothe menopause symptoms – By SueYen Reading time: 3 minutes As women navigate through the menopause journey they often find themselves facing days…

By Om Magazine

Staying healthy, focused and energised during menopause

Top tips on how yoga and exercise can help during menopause Reading time: 3 minutes Menopause is a natural transformative phase in a woman’s life and embracing…

By Om Magazine

The Eternal Dance

Navigating our cyclical rhythms. By Lara Heppell Reading time: 3 minutes As women, we are innately cyclical creatures. Our energy ebbs and flows not only with our…

By Om Magazine

Rewriting The Narrative: Ancestral Narrative

Exploring ancestral impact: unravelling generational patterns for transformation – By Inna Segal Reading time: 4 minutes The exploration of ancestral impact can be a confrontational yet transformational…

By Om Magazine

Life Purpose Shaman: Tammy Adams

OM chats to Tammy Adams, aka the Life Purpose Shaman, who you can find at this year’s OM Yoga Show. Here, she says living a life of…

By Om Magazine

Prana, The Breath of Life

Exploring the nuances of pranayama- By Anandmurti Gurumaa Reading time: 5 minutes Pranayama is not merely a breathing exercise. Yes, there are breathing practices referred to as…

By Om Magazine

Embodied Living: Nature’s Wordless Wisdom

Disentangling from the concept of linear time in favour of innate cues and inspired suggestions. By Lauren Bloxham Reading time: 4 minutes I walk out on the…

By Om Magazine

Man on the Mat: Triangle Pose

MAN ON THE MAT with Ravi Dixit TRIKONASANA (TRIANGLE POSE) BENEFITS Strengthens and stretches the legs and opens the hips. Releases stress and tension from the upper…

By Om Magazine

Better Backs: Isabel Daniella Lancaster

After suffering from back pain for years, yoga teacher Isabel Daniella Lancaster talks to OM about how the practice has helped in her journey and shares some…

By Om Magazine

Strengthening Resilience one Breath at a Time

Yoga and vagal tone: How yoga can help you keep your nerve. By Tracy King Reading time: 6 minutes Being resilient enables us to navigate life’s ups…

By Om Magazine

Yoga Unpacked: Brahmacharya

Ever been in a yoga class and not fully understood what the teacher is talking about? Bestselling author and creator of the top-rated Yoga Happy app and…

By Om Magazine

Yoga Anatomy: Monkey Pose (Hanumanasana)

A 360º overview of… Monkey Pose (Hanumanasana) With Dr Kiki Morriss Monkey Pose is named after Hanuman, the Monkey God, who played a vital role in the…

By Om Magazine

Monkey Pose

OM Yoga Show 2023

Standby for Europe’s biggest yoga event…coming to Alexandra Palace this month! Reading time: 2 minutes Get your tickets now (if you haven’t already!) for the biggest yoga…

By Om Magazine

OM Yoga Show

Live Long and Prosper: Yoga in Space

Anti-ageing efforts in space research gathering pace after last year’s impromptu yoga Reading time: 4 minutes Yoga keeps you young! After astronaut Samantha Cristoforetti was photographed attempting…

By Om Magazine

Live Long and Prosper: Yoga in Space

How to… get started on your personal growth journey

How to…get started on your personal growth journey Reading time: 4 minutes Just like putting money into a savings account with an incredible interest rate, prioritising your…

By Om Magazine

personal growth journey

Contributors – October 2023

Rola Tassabehji Rola is a journalist and content marketing specialist with a background in global brand management. As a certified advanced yoga instructor and yoga therapist, she…

By Om Magazine

OM Yoga Show: 10 FREE Yoga Sessions Not to Miss

There’s so much happening at the OM Yoga Show this October, three days of amazing yoga fun all under one big roof. Here are 10 free yoga…

By Om Magazine

OM Lite: How Much of a Yogi are you?

You know you are a yogi when…yoga is your life! By Sarah Highfield For many, yoga is not just a practice, nor is it bound by a…

By Om Magazine

Yoga is for Every body – September 2023

Yoga is for every body Your pictures. Your community Ruth Summerskill – Denby Dale, West Yorkshire Hillary Wai, Myanmar Michele in Hong Kong Maeva in tree pose…

By Om Magazine

Ten Ways Yoga Transformed My Life From the Inside Out

Discover how yoga has helped me through the good and the bad – Felice Lamoreux Reading time: 4 minutes I started to hear the voice inside. I…

By Felice Lamoreux

Sacred Spaces: A Sound-Based Meditation Technique

Rediscovering Inner Harmony through Sacred Spaces Meditation – Anandmutri Gurumaa Reading time: 6 minutes Surrounded by a cacophony, our daily lives have become dissonant, within and without….

By Anandmurti Gurumaa

Island Yoga Paradise: Silver Island Yoga

Head to Silver Island Yoga, a small privately owned island retreat in the Aegean Sea, that offers guests an exclusive Greek yoga, wellness and sustainability experience Reading…

By Om Magazine

Enhancing The Journey: Pregnancy & Beyond

Teaching yoga during pregnancy and beyond. By Sue Fuller Reading time: 2 minutes Yoga has an incredible ability to enhance, enrich and support life’s ever-changing path. This…

By Om Magazine