OM YOGA MAGAZINE

Living your authentic self with intention to relieve stress. By Gillian McMichael Reading time: 3 minutes It isn’t always easy to live authentically. At times, being true…

Unlock your potential with the FGP Bar, a planetbased snack bar filled with protein, fibre and enriched with healthy vegetables Reading time: 3 minutes In our hectic…

The healing powers of mantra, chanting and sound. By Pauline Carpino Reading time: 2 minutes When we hear about sound healing, what often first comes to mind…

Yoga teacher, psychologist and musicologist Athina Tamaresi from Ineayoga, tells OM that to truly love the world and to want to show up in it authentically, we…

Yoga, sound, and women’s health – By Kelsey Taylor Reading time: 3 minutes You are probably aware of the many benefits that practicing yoga brings to the…

Monica Burton was recently awarded the British Empire Medal for her work transforming lives through the ancient practice, notably in support of those with special needs. Here’s…

The powerful benefits of CBD, or cannabidiol, and how it can play a part in a healthy and balanced lifestyle. By Nick Osipczak Reading time: 4 minutes…

Grace McGeehan explores how we can all learn to realise, recognise and accept our true, inherent value, exactly as we are. Say it loud and say it…

Why do some teachers hide their lesson plans? By Diane Ashfield Reading time: 4 minutes A long time ago during a yoga class, I popped my head…

Write a remarkable bio and tell your story to showcase how great your yoga business is and how far you have come. By Ava Taylor Reading time:…

Discover the transformative potential of deep sleep and embrace a restful life, your gateway to anxiety reduction. By Karina Price Reading time: 4 minutes As a solution-focused…

MyYogaBiz This month’s mentor: Laura Campbell, 33, Jo Hare, 59 and Steph O’Toole, 36 of family-run business Jasmine Yoga and Wellbeing (jasmineyogatynemouth.co.uk). Jo is studio & retreat…

Sometimes it’s not okay to ‘fake it till you make it’ and we have to be aware of our limitations and experience as teachers on a perennial…

Dance and music as healing modalities. By Karen Ruimy Reading time: 4 minutes As humans we are made of vibrations. Vibrations of light, and of sound. The…

Experience greater calm, healing and community through the power of sound, music and connection. Bhavini Vyas explores why we’ll all be seeking more good vibrations in the…

Life is challenging enough without layering insult to injury. By Lauren Bloxham Reading time: 5 minutes The gritty reality of living right now is enough to knock…

Stress is your hormones’ biggest enemy. Here are five ways to combat it. By Dr. Monica Lascar Reading time: 5 minutes The stress hormone, commonly known as…