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OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Becoming the Breath: A Journey through Yoga’s Inner Weather

By Gregory Ormson

Why Being a B Student Might Be the Most Advanced Yoga Practice

By Mellara Gold

Finding Balance: The Mat Saves Me Every Time

By Carla Stephenson

Transform Your Life: A Step-by-Step Guide to Holistic Living

Transform Your Life: A Step-by-Step Guide to Holistic Living

By Rebecca Grant

In a world that often feels fast-paced and disconnected, many of us crave a life that's balanced, mindful, and nourishing. Reading time: 5 minutes A...

Teaching Yoga: The Most Selfishly Selfless Act

Teaching Yoga: The Most Selfishly Selfless Act

By Paul Calarco

From Student to Teacher, A Humbling Journey of Self-Discovery and Service - By Paul Calarco Reading time: 4 minutes The moment I began my yogic...

Hatha Yoga

Watch Out For The Hatha Yoga Trap

By James Adams

Navigating the Pitfalls of Hatha Yoga: Cultivating Awareness Amidst Health Benefits and the Transience of the Physical Body - By James Adams Reading time: 3...

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Active Yoga

Yoga at Home: Find Your Summer Glow

Find Your Summer Glow An uplifting yoga sequence to energise your body and soul. By Sarah Highfield As the days grow longer and the sun shines brighter,…

By Om Magazine

Yoga Anatomy: Legs Up The Wall Pose (Viparita Karani)

A 360º overview of… Legs Up The Wall Pose (Viparita Karani) With Dr Kiki Morriss A classic restorative pose, Legs Up The Wall Pose will help you…

By Om Magazine

Legs up the wall pose Yoga Anatomy

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Special Report

Articles, Magazine, Retreats, Special Report, Travel

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Articles, Magazine, Special Report

Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Vegan Jazz Apple, Parsnip & Mushroom Wellington

By Om Magazine

Caramel Jazz Apples Upside Down Cake

By Om Magazine

Sunshine Squares with Chocolate Chunks

By Om Magazine

Jazz Apple and Lentil Soup, with Spiced Croutons

By Om Magazine

Vegan Cheese Scones

By Om Magazine

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Editor’s Choice

Seeking embodiment

Bringing mind and body to unity and balance. By Lauren Bloxham We live in a world which is dominated by online interaction. Our work and lives have…

By Om Magazine

Seeking embodiment

Enjoy the ride

If life’s circumstances have derailed you, here’s a short meditation to embrace the detour and travel the path the universe has set up for you. By Jill…

By Om Magazine

Enjoy the ride

Love Like a Puppy Dog

Love like a puppy dog: partner yoga exercises for fun. By Gopala Amir Yaffa Have you ever had a puppy? There is not much to compare with…

By Om Magazine

Sharing the love

3 ways to open the heart with Thai Yoga Massage. By Natasha de Grunwald Feeling anxious, stressed or overwhelmed? Is this affecting the relationship you have with…

By Om Magazine

Sharing the love

Gifts for Valentine’s Day

Sometimes the best gifts are free. By Gillian Osborne Valentine’s Day can be a time of great joy for some, yet a time of sadness for others….

By Om Magazine

gifts, valentine

Hearts and flowers

Gentle practices from yoga and meditation to boost the love energy. By Safia Siddiqui Bowley Hearts and flowers, abundant in popular images of Valentine’s Day romance, are…

By Om Magazine

Date yourself

This Valentine’s Day, why not date yourself? By Georgina Warrick Whether you’re coupled up or not this Valentine’s Day, why not go on a date with someone…

By Om Magazine

Date yourself

Loving kindness meditation

A meditation on loving kindness. By Eva Kristlova In this meditation on loving kindness, allow yourself to switch from the usual mode of ‘doing’ to a mode…

By Om Magazine

Loving kindness meditation

Dating after lockdown

Tips on manifesting your life partner. By Jill Crosby The lockdowns were tough on singles…and couples for that matter! Singles reported feeling lonelier and more isolated than…

By Om Magazine

dating after lockdown

Partner Yoga

The power of compassionate community. By Sevanti I have shared my love of Partner Yoga before and have, of course, focused on the love between partners and…

By Om Magazine

Partner Yoga

Brogi boy

The emergence of the ‘brogi’, those yogi bros who just can’t get enough yoga…and how studios can find ways to get more of them through the doors….

By Om Magazine

Brogi

Yin Yoga & MINDFULNESS

How Yin Yoga and mindfulness can provide the perfect counter to the day-to-day stresses of modern life. By Sarah Lo Yin Yoga is a practice where we…

By Om Magazine

Yin Yoga, mindfulness

Gratitude PRACTICE

What does gratitude actually mean and how do we practice it in yoga? Here are a few simple ideas to begin your gratitude practice today. By Melanie…

By Om Magazine

Gratitude PRACTICE, gratitude

Introducing Nourishing Yoga

with Karen Bonnici Nourishing Yoga is a gentle and calming style of yoga which beautifully complements the practice of yoga nidra. The combination of both creates a…

By Om Magazine

Nourishing Yoga

A yoga nidra practice

Here is a little yoga nidra practice for you to try at home or anywhere (it is best if someone reads it to you in a slow,…

By Om Magazine

A yoga nidra practice

From burn out to blissed out

Yoga nidra: Helping to turn burn out into blissed out. By Georgina Warrick Modern day life is busier than ever and it is crucial that we take…

By Om Magazine

Yoga nidra

The meditations of Sri Chinmoy

Exploring the poetry, philosophy, mantra and meditations of spiritual teacher, Sri Chinmoy Meditation means conscious self-expansion. Meditation means the recognition or discovery of one’s own true self….

By Om Magazine

Sri Chinmoy, meditations

Gongs: a sound practice

The amazing therapeutic wonders of gongs and sound baths. Words by Duncan Williams, Martyn Cawthorne and Jaz Sperring Gongs and sound baths are a wonderful addition to…

By Om Magazine

Gongs, sound baths

Relax into Restorative Yoga

Getting started in one of yoga’s most blissful practices. By Gillian Osborne It’s a phrase of relatively new provenance but it’s one that is becoming increasingly a…

By Om Magazine

Restorative Yoga

Make peace your priority

Quiet the mind, and the soul will speak. By Andrea Levy Make peace your priority. We all want it: certainly most of us crave a greater sense…

By Om Magazine

Make peace,

The biology of compassion

How polyvagal theory can inspire a path to peace. By Jessica Weaver While the foundation for a lot of spiritual practices is love and self-acceptance, the reality…

By Om Magazine

The biology of compassion

5 twists from Forrest Yoga to invigorate your back

Let’s twist again. Here are 5 twists from Forrest Yoga that will invigorate your back. By Laurel Stuart Whether we are reaching to grab something behind us…

By Om Magazine

Forrest Yoga, twist

OM meets… Faisha

OM meets… Faisha Introducing Faisha, the one-legged yogini. Born in Malaysia but now living and teaching in the UK, OM catches up with a true inspiration If…

By Om Magazine

Faisha

Living the teachings — understanding yoga’s everyday meanings

SATYA: THE PRACTICE OF HONESTY. By Sue Pugh The yamas and niyamas provide a simple set of practical, ethical guidelines when following the yogic path. The second…

By Om Magazine

yoga, meanings

The Happiness Explorer

How to…get more love. By Lydia Kimmerling It amazes me how being an educator is still awarding me my most valuable education. The insight granted to me…

By Om Magazine

happiness, love

What’s hot in wellness?

Wellness industry trends in 2022 from Mindbody Popular yoga bookings service Mindbody (mindbodyonline.com) has compiled a list of trends we can expect to see more of this…

By Om Magazine

hot, wellness

Sing away the stress

The top meditation tracks on Spotify that will melt away your stress Everyone loves music! Even if you’re not into dancing (why not?), music has a way…

By Om Magazine

Sing away the stress

Win ‘Nutrition for Everyday Living’ short course from CNM

Win ‘Nutrition for Everyday Living’ short course from CNM + 30 runner up prizes This month, we’ve teamed up with the College of Naturopathic Medicine (CNM) to…

By Om Magazine

CNM

Contributors – February 2022

Laurel Stuart Laurel is a Doctor of Acupuncture, Massage Therapist and Yoga Therapist. In her practice she specialises in musculoskeletal dysfunction, pain, stress management and cancer and…

By Om Magazine

Welcome – February 2022

Welcome Peace, love and yoga: these are the key ingredients to our fabulous February issue. Inside, we’ve got two very special reports just for you: Peace Out,…

By Om Magazine