Welcome – September 2020 It feels good to be back. Welcome to our September issue, the first new issue since…
Dr Kiki Morriss Dr Kiki Morriss is a trained medical doctor, yoga teacher, yoga therapist and founder of Primrose Hill…
Yoga, Race & Diversity Lack of diversity across the fitness industry is even more apparent in yoga. It has been…
My place Yogi: Monica DeChaine ParkinPhotographer: Austin LauberLocation: Redington Shores, Florida, USA The photo shows yogini Monica DeChaine Parkin in…
From Europe to the Pacific, student to instructor, Kellie Stewart’s yoga journey has taken her around the world NAME: Kellie…
Mantra of the month Try this poseTree Pose (Vrksasana): This pose is perfect to accompany your mantra. Stand strong and…
Moving into September, we start to move away from the intensity of summer, yet there’s still an abundance of flowers…
amazing spaces Yoga Life Studio The Enterprise Centre, Station Parade, Eastbourne East Sussex, BN21 IBD yoga-life.co.uk Nestled in the heart…
Beautiful things for beautiful people Rainbow Eye Pillow We love this rainbow eye pillow from Yogaclicks. It was made as…
Enter the dragonfly – Dragonfly Sportswear Enjoy fitness to the fullest with Dragonfly sportswear. Fits like an extra layer of…
Planet yoga Stories from around the weird and wonderful world of yoga UK: Cat on the mat English film actress…
Love those backbends. A back-bending progression with Angelique Sandas Backbends can be invigorating and freeing. They can also be intense…
OM meets… Katy Appleton A former ballet dancer with the English National Ballet, Katy Appleton was also a yoga teacher…
Yoga Racism Diversity Yoga has been whitewashed and now is the time to change its reputation, writes Donna Noble Lockdown…
Sharing attitudes and opinions on race and diversity in the yoga community in the wake of the Black Lives Matter…
A 360º overview of… Intense Side Stretch Pose (Parsvottanasana) With Dr Kiki Morriss If you practice Intense Side Stretch regularly,…
RAVI DIXIT IS THE MAN ON THE MAT Noose Pose (PASASANA) Benefits This pose gives strength to the ankles, twists…
How to be more resilient. Essential tips for improving your ability to cope with the ups and downs of everyday…
Online yoga teaching sustains vital community spirit all around the globe. By David Holzer When yoga studios around the world…
Creating a ‘happy hour’ yoga habit. By Kat Farrants I don’t know about you, but I’m still learning and absorbing…
Hannah Glancy outlines seven reasons why online classes are simply the best The Covid-19 crisis has certainly been a revelation….
Could this be the future of home workouts? Some of us love looking at the mirror, some of us would…
With so much great yoga to choose from online, from subscription services and live streaming classes right through to all…
How do you take a successful face-to-face yoga teacher training course online? Charlotta Martinus explains how it was done with…
Learning Zoom at lighting speed: yoga teacher Claudia Brown tells the story of how lockdown shaped her business, transitioning from…
Get it done The ability to focus can be quite a challenge in the modern era of data and distractions,…
The Spritual Toolbox of Yoga The yogic path can help us to find greater meaning and fulfilment in life,writes Kino…
In the sixth part of a seven-part series, Jenny Baker leads an exploration of the body’s subtle spinning energy wheels,…
Healthy eating goodies Nim’s Infusions Nim’s, the air-dried fruit crisp pioneer, has launched Nim’s Infusions, its range of air-dried citrus…
Chia Pudding Fresh and fabulous plant-based foods inspired by ayurveda Serves 1 Make this “moon” pudding at night, and the…
Roasted Cauliflower & Lentil Tacos Nothing says holiday like tacos. They’re versatile, playful, and always satisfying — especially when they’re…
Matcha Coconut Ice Cream Taken from the Brain Boost Diet Book, this is a really simple creamy ice cream and…
Vegan Lemon Bars Tangy and light, these vegan lemon bars make a delicious dessert particularly when served with coconut vegan…
Liposomal: an on-trend buzzword or a revolutionary way to take vitamin C? By Rachel Aceso As someone who makes health…
Read on for our special report on yoga for mums-to-be and children Top tips for calmer kids… and parents! Jackie…
Seeking Perfect Health – Spiritual Secrets To Staying Healthy Sri Chinmoy £12.99Blue Beyond BooksCan meditation keep our immunity strong? In…
Finding community in the time of Coronavirus. By Paula Hines At the start of the year, the world felt like…
Dive into yoga Wild Swimming and Yoga Weekend Retreat – The Zest Life Could there be a better combination than…
You don’t need to travel far to find what really matters: OM enjoys a family ‘staycation’ in the picture postcard…
Victoria Jackson discovers that there’s nothing to be nervous about attending your first online yoga class. I love going to…
Join The Mailing List
