Welcome to the March issue of OM Yoga & Lifestyle magazine. Inside, we’ve got another month of brilliant yoga goodies…
Indira Das-Gupta Indira is a former newspaper and magazine journalist and now a Yoga Alliance senior teacher. She’s also the…
My place Yogi: Heather Vencill Photographer: Tom Fenske Location: Mt Jefferson Wilderness, USA The photo shows yogini Heather Vencill in…
N@maste Love OM magazine and want to tell the world? Here’s your chance Sensory healing I enjoyed your section last…
Yoga rekindled Grace Grossmann’s relationship with God, strengthening her faith and healing her after losing her best friend NAME: Grace…
We look at some natural products which could help maintain your wellness when the body is under extra stress. FIGHT…
Mindfulness has become mainstream in the past decade or so, gracing the covers of magazines and making waves in wellness…
Mantra of the month Vulnerability is our most accurate measure of courage. Putting yourself in a scary, uncomfortable or unfamiliar…
Fresh handmade cosmetics chain Lush (the place that smells divine as you wander down the high street) has just launched…
Benzoin Oil (Styrax Benzoin) March sees us moving into Spring, time to embrace a new season. A lovely oil to…
Amazine Spaces Wellbeing Warehouse 147 All Saints RoadNewmarketSuffolkCB8 8HH wellbeing-warehouse.com Suffolk’s Wellbeing Warehouse studio has been described as ‘a little…
Beautiful things for beautiful people Organic Apoteke Detox Face Mask Organic Apoteke is a doctor founded, natural skincare range, free…
Bamboo Clothing – The Soft Touch Sustainable fashion for the studio and the seaside: enjoy the super soft feel of…
Planet yoga Stories from around the weird and wonderful world of yoga JAPAN: Train workout Stressed-out Japanese office workers and…
Seated twists An insight into the power of the seated twist and its many modifications, with Kino MacGregor This…
A 360º overview of… Standing Forward Bend Pose (Uttanasana) With Dr Kiki Morriss Standing Forward Bend Pose gives a wonderful…
OM meets… Barbara Currie Famed for her TV appearances and best-selling instructional videos, Barbara Currie is celebrating 50 years of…
How I allowed Acro Yoga to heal my soulBy Eleonora Zampatti Trust. Connection. Communication…simple words with such a powerful meaning. …
Thanks, but no thanks Thanks for your concerns about my body, but I’ll stick to the advice of a professional…
If yoga is so beautiful in its simplicity, then why is it so darned hard stepping on to the mat…
Navigating our daily lives from a centre of presence. By Judith Hanson Lasater T aking refuge is something all human…
DOUGLAS ROBSON IS THE MAN ON THE MAT Side Crow (Parsva Bakasana) Benefits I love a bargain, and this pose…
Just Jozef OM catches up with Jozef Wiewel, a well-known and respected teacher in the UK who’s been exploring the…
18 pages of stunning, eco-friendly yoga wear designed and made with love by yogis, for yogis Colour Flow Ethically handmade…
Kerry Curson explores the power of mantras and their ability to shape our inner and outer worlds Have you ever…
How small, consistent steps can create big and long-lasting changes if you want to build a yoga or meditation practice,…
Where there is a crisis there is opportunity. Jill Lawson presents a simple meditation for those experiencing the dreaded midlife…
Vidya Heisel explores the realms of the ego and ponders the eternal question: who am I? In Western psychology the…
Building your house of truth How firm foundations, and our feet, can help to build a structure of strength and…
In the third part of a seven-part series, Jenny Baker leads an exploration of the body’s subtle spinning energy wheels,…
Exploring the true meaning of yoga’s gifts to the West Originating from the East, the Gayatri mantra has become a…
Healthy eating goodies Love Your Gut Soups Waitrose is expanding its Love Your Gut range of products to help people…
Spinach and Potato Gnocchi SERVES 4 Gnocchi is a quick, simple and cheap dish to prepare — it works well…
Pea, Spinach and Mint Soup SERVES 4 This simple soup has a lovely fresh flavour and is great served either…
Coronation Cauliflower and Spinach Salad This fresh and summery salad is super quick and super healthy. It’s perfect for a…
Spinach and ‘Feta’ Filo Pie Spinach and feta filo pie is a traditional Greek dish, and this almond-based feta cheese-style…
Simple rituals rooted in Ayurveda to elevate your existence. By Mira Manek According to Ayurveda, we come from nature and…
Develop your senses and reconnect to nature through breathing, meditation and other natural practices. By Ian Wright As we are…
Simple tips for boosting mental health in our young folk through the power of movement Mental health for all is…
My Story What 30 days of a yoga-inspired practice helped me gain. Dr. Safiyah Satterwhite tells the story of how…
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Lucy Sidwick,…
Are you getting paid enough? Or are you happy to teach just for the love of yoga? Sarah Tucker explores…
We can all give back in some way, and starting small is still a start. By Paula Hines We are…
Sleep Recovery – The Five Step Yoga Solution To Restore Your Rest Lisa Sanfilippo £12.99Green TreeA unique marriage of yoga,…
Yoga is for every body Your pictures. Your community We want your photos! Send us happy shots, fun pics, great…
Yoga rebellion JOIN LUCY SIDWICK AND THE ZEN REBELLION YOGA TEAM FOR AN OFFBEAT BREAK IN PORTUGAL THIS MAY This…
Women’s wellbeing house NOTHING BEATS A TRIP TO CORNWALL. NOW THERE’S ANOTHER REASON TO VISIT WITH THE OPENING OF GARBO…
It’s all about U It’s all about you at U-Retreat: a journey to personal growth, transformation, health and happiness Yoga…
Keeping records, tracking your goals and good planning bring rewards all round on both the yoga mat and in the…
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