Contributor
Reiki Yoga
Dilara Gumus on the blending of the two techniques We all go through the experience of being human in this form in which we are embodied as…
Are we connected?
Separation is an illusion; we are part of a very special and connected ecosystem. By James Adam Are we really separate individuals? Separate from one another? Could…
Awakening my intuition
A spiritual journey of Zen from neurological differences, by James Adams Discovering that I was neurologically divergent at age 24 was something of a stark revelation. I…
How to break free from apathy
5 simple steps to pull yourself out of apathy. By Antonia Beamish We’ve all experienced a state of apathy in our lives. It’s like a dull lens…
Life on the yoga mat
A guide to navigating ego for students and teachers. By Tracy King Ancient yogis believed that ego (Ahankara) is a key source of human suffering. Our ego…
Supporting your health during summer
A vibrational yin sequence by Laurel Stuart Do you love the summertime? Or do you find yourself dreading the summer heat? Maybe you are a bit of…
Baby backbends for better back health
Yoga backbends can improve both back flexibility and strength. By Laurel Stuart Do you find yourself more often than not feeling achy in your lower back after…
5 ways that yoga can help with stress
When we are constantly in a state of stress, it can be hard to take back control and allow ourselves time to recover. Yoga can help! By…
3 reasons kids are better at yoga than adults
Chandana Achanta on how kids apply yoga principles more quickly and broadly than adults After being schooled by my daughter in yoga on multiple embarrassing occasions, I’m…
What if meditation didn’t have to be still and silent?
Meditation doesn’t have to look the same for everyone. By Sarah McLusky Have you tried to start a meditation practice and found it tough? Or you do…
Yoga and Running
Are they really at such opposite ends of the spectrum? By Ali Parker When we think of going for a run it’s often associated with cardiovascular fitness,…
Why practicing multiple styles of yoga is good for you
Craig Pakes Photography Mixing up your practice can help you enhance your knowledge and reap the health benefits. By Joanne Moules It is no secret that there…
Body scan meditation
What it is, and how it can improve your life. By Chelsea Westman Body scan meditation is a specific form of mindfulness meditation. It has a stronger…
Finding the calm
A simple breathing meditation that will bring a moment of peaceful calm. By Kelly Scali We don’t have to search far and wide for calmness. It dwells…
The benefits of cycle syncing your yoga practice
Syncing your lifestyle with your menstrual cycle. By Sinnead Ali You might think that planning your life around your cycle isn’t very practical, but it can actually…
Embracing life’s ups and downs
Life isn’t just pastel colours and strawberry ice cream, sometimes it can be tough going. By Emma West Recently, I’ve been rehabbing a very poorly hamstring after…
Radical self-care
How to show yourself some love. By Patri Hernandez Radical self-care is a beautiful thing. It’s not about being selfish, it’s about understanding that when we are…
The subtle gift of surrender
Genuine self-acceptance comes from a place of surrender On the first day of my yoga teacher training course, I broke my leg. Yes, I will forever be…
My Restless Savasana
How I grew to love savasana. By Melanie Krepp My time on the mat began with a few sporadic classes to balance out a new fitness regime….
Finding Balance
A life with balance and moderation is a peaceful and enjoyable life. By James Adams Indulging in a packet of sweets, a bar of chocolate, or even…
Spice Up Your Standing Poses
5 yoga moves to enliven your upper body. By Laurel Stuart Neck, shoulder and upper back tension is quite prevalent in the West. Pain in our upper…
Anyone can meditate
A beginner’s guide to meditation. By Sophie McCahey With so much messaging around meditation in the modern world, we must peel back the layers. When I tell…
The four aims of life
From dharma and artha, to kama moksha, the purusharthas can help to liberate and set us free. By Andrea Marcum Did lockdown life leave you feeling uninspired…
Go with the flow
Tapping into the flow of life. By James Adams Effortless action will flow like the current of a stream when it begins to align with the natural…