Contributor
Restorative Yoga sequence – setting your intention this Winter Solstice
Restorative yoga sequence – 5 Yoga poses and setting your intention this Winter Solstice. By Kay Marsh Across many cultures and millennia, Winter Solstice has been considered…
5 ways to energise your yoga practice this January!
New year, new you: 5 ways to energise your yoga practice this January. By Eloise Leeson 2020: the year that lasted a century, right? If you’re feeling…
Family yoga: a journey from separateness to unity
The deep bonds formed from family yoga are a journey from separateness to unity, writes Gopala Amir Yaffe What makes a family? It is not necessarily our…
How Your Inner-Baby Can Fix Your Fear of Failure!
How your ‘inner baby’ can fix your fear of failure: rediscovering the innocence and fearlessness we felt when we were young can help us live a more…
The Fly & the Window – Trapped in the Room of Life
Like a fly trying to escape through an open window, are we trapped in our own room of life desperately craving a route to happier things? Maybe…
How to Develop a Real, Authentic Digital Yoga Practice in 10 Steps
How to develop a real, authentic digital yoga practice in 10 easy steps. By Eloise Leeson You know what this world needs, desperately? A little bit of…
The 3 keys to calm
How to easily connect to your inner truth to stay calm, learn self-trust and live with certainty. Janie Larmour guides us through the 3 keys to calm…
Sound Meditation – ancient wisdom for a modern world
Sound meditation: ancient wisdom for a modern world. Finding your inner silence. By Louise Wellby We are on a quest for calm within the chaos; silence through…
Yoga and the Immune System a simple flow
How yoga can play a role in supporting our immune system. A simple yoga flow and simple tips to get you started. By Ruth Delahunty Our immune…
3 tips for running online sound healing sessions
Sound therapy: 3 tips for running online sound healing sessions. By Charlie Christie If you were anything like me when you first thought of giving online sound…
Mantras and Asanas To Support Your Mental Health
We are all human, and we all need a little yoga lift at times. Emma Hart presents three mantras and asanas to support your mental health We…
12 Easy Lifestyle Tips To Increase Happiness In Your Life.
12 Easy Lifestyle Tips To Increase Happiness In Your Life. By Dani Hunter There is a whole science devoted to the research of happiness and what creates…
5 incredible benefits of pranayama for your health
5 health benefits of pranayama for your health. by Niraj Naik The word ‘pranayama’ in Sanskrit can be roughly translated to ‘life force (prana) regulation, or control…
What is your Dharma?
Have you ever wondered what your purpose in life is? Have you ever wondered what your purpose in life is, what you are meant to be doing…
Why Yoga for Kids?
What are the benefits of yoga for children? Gymnastics, swimming, dance, martial arts, basketball, soccer… There are already many choices available to parents for physical, movement-based extracurricular…
What happens when you visit an Ayurvedic doctor? Everything you absolutely need to know
What Happens When You Visit an Ayurvedic Doctor? by Nancy Ahuja One of the world’s oldest healing systems is Ayurveda. For more than 3000 years, this has…
Reality TV and losing my parents completely changed me and how I teach. – Abi Mills
How Reality TV and losing my parents completely changed me and how I teach. Abi Mills It was my mum that introduced me to yoga and initially,…
Chocolate – naughty, but nice! Find out more about this popular treat – why is cacao healthy?
Find out more about this popular treat – why is cacao healthy? Eat chocolate and stay healthy Yes, it’s true, but, as ever, there are a few…
4 ways yoga changed my life
Physically. Mentally, Flexibility, Breath Physically I remember the first day I ever walked into a yoga studio about 10 years ago. I was experiencing lower back pain…
Creative Flow: How to Support Your Creativity through Yoga
How to Support Your Creativity through Yoga As a creative entrepreneur and yoga teacher, I realise how important it is to have a life filled with creativity….
3 Things to Remember When You Are Practicing Yoga
In order for us to experience what we call “freedom” through yoga, we must understand time and space and how we can transcend it through the body…
5 Reasons to Hug Yourself
When you can’t hug your family or friends in the age of coronavirus 5 Reasons to Hug Yourself I am missing a hug in these corona virus…
Saving Sanskrit Manuscripts
India’s rich scriptural heritage, which has given the world the knowledge of yoga and meditation, is at risk of being destroyed by climate change. Written on palm-leaf…
Planet Yoga – Is it possible to “be in the moment’ while our world burns?
Is it possible to ‘be in the moment’ while our world burns? by Jo Benn It can be hard to read environmental news without feeling depressed. Having…
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