Welcome

Welcome to our amazing autumn issue. If
it’s yoga you’re after, then you’re in the right
place!

Inside this issue you’ll find yummy yoga
flows, delicious, nourishing food ideas, plus
lots of other practical tips to support you in
living a healthier, more conscious lifestyle.

Our special reports this time cover ways
to navigate through stress, anxiety and the menopause, with
incredible insight from yoga teachers and other leading experts to
enable you to thrive during the more challenging times.

Autumn is a time of transformation, a gentle reminder from
nature to slow down, reflect and ground ourselves in what truly
matters. There’s no better way to do that than with yoga and all
the tools it provides, from mindfulness and meditation to better
breathing and more conscious food choices.

One of the great aspects of a regular yoga practice is how it
helps us to become more aware of our patterns and behaviour
so that we can grow and transform into something even more
wonderful.

As we move through autumn, we also turn our attentions to the
festive season ahead, so you’ll find our annual Christmas gift guide
inside too, where you can browse through lots of goodies selected
from ethical companies and brands that align with yogic values.

You’ll find plenty of other great things inside as well, including
interviews with some truly inspirational people to help power your
practice and light up your day.

Take some time out for a pause and enjoy the read. Share some
of your precious time with the incredible collection of people
inside this issue of OM and glide through the changing seasons
with ease. Stay awesome, stay free, you unique and beautiful soul.

Martin

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