Rainbow Vegetable Spring Rolls With Spiced Plum Sauce
By • September 4, 2026

Rainbow Vegetable Spring Rolls With Spiced Plum Sauce
Serves: 6 Spring Rolls
Ingredients
- 6 sweetheart cabbage leaves
- 1/4 red cabbage
- 1/4 cucumber
- 1/2 yellow pepper
- 1 large carrot, peeled or scrubbed clean
- Ice cubes
- 1 large or 2 small ripe plums, stones removed and roughly chopped
- 1 clove garlic, peeled
- 1 cm piece fresh ginger, peeled, or 1/2 tsp dried ginger
- 1 tbsp liquid aminos or soy sauce
- 1/2 tbsp apple cider vinegar
- 1 tbsp maple or agave syrup
- 1/4 tsp ground allspice
- 1/2 tsp ground cinnamon
- 10-15 drops Foodie Flavours Plum Essence
- Optional: pinch of dried chilli flakes
Method
- Begin with the sauce. Put the plums, garlic, ginger, liquid aminos or soy sauce, apple cider vinegar, maple or agave syrup, allspice, cinnamon, plum essence and optional chilli flakes into a food processor or blender. Blend until smooth and thick, then transfer to a small bowl.
- Bring a large pan of water to the boil.
- Fill a large bowl with cold water and add plenty of ice cubes.
- Blanch the sweetheart cabbage leaves, 2-3 at a time, in the boiling water for 2 minutes. You may need to use a spoon to gently push them into the water until they soften enough to be submerged.
- Carefully remove the leaves with a slotted spoon or fish slice and immediately plunge them into the iced water.
- Repeat until all the cabbage leaves have been blanched.
- Drain the leaves and place them between sheets of kitchen paper, gently patting them dry.
- Thinly slice the red cabbage.
- Cut the carrot into thin slices and then into matchsticks.
- Cut the cucumber into matchsticks, discarding the seeded core.
- Deseed the yellow pepper and cut it into thin slices.
- To assemble the spring rolls, lay one cabbage leaf flat in front of you with the stalk end nearest you.
- Place a selection of the prepared vegetables onto the end of the leaf nearest you.
- Fold the sides of the cabbage leaf over the vegetables, then roll it up tightly like a burrito.
- Cut each spring roll in half and place cut-side up in a bowl or on a serving plate.
- Repeat with the remaining cabbage leaves.
- Serve immediately with the spiced plum sauce, or cover and store the spring rolls and sauce separately in the fridge for up to 2-3 days.















