OM YOGA MAGAZINE

Understanding the basics behind the menopause The word menopause actually means your last menstrual period: meno- refers to your menstrual cycle and – pause literally means stop….

Leading UK menopause expert Dr Louise Newson explains her own journey through the menopause and the value and role of yoga Dr Louise Newson worked as a…

Yoga: a safe and effective therapy in alleviating menopause symptoms A recent study conducted by a renowned institute suggested that yoga therapy can alleviate menopausal symptoms and…

Tips and tricks to see you through the menopause Hormone replacement therapy (HRT) can be beneficial for many women. However, there are some women who cannot take…

Rose Shaw explains how Yin Yoga may help ease menopause symptoms When suffering the discomfort of menopause and perimenopausal symptoms, the very last thing we feel like…

Using essential oils during the menopause for comfort and nurturing There are many ways to find comfort and support for those experiencing symptoms associated with the menopause…

left to right:  Randalle love, Eleonora Zampatti, Phylicia Bonanno  Centre front: Melanie Lznaola This month marks the 100th issue of OM Yoga & Lifestyle magazine. We asked…

N@maste Love OM magazine and want to tell the world? Here’s your chance You’ve got the style I really enjoyed your article on new yoga styles to…

Planet yoga Stories from around the weird and wonderful world of yoga USA: Yoga with alpacas Of course, it had to happen…yoga with alpacas is the latest…

Beautiful things for beautiful people The Grip Mat Premium Grip Mat without the premium price tag. If you want a truly grippy non-slip mat, then this is…

How one enterprising yoga teacher is making her London classes more affordable We’ve all raised an eyebrow at the prices of drop-in classes at some of London’s…

Stefanie Arend Stefanie is a renowned Yin Yoga instructor, holistic health coach, nutritionist, and ener gy worker. The first German author to focus exclusively on Yin Yoga,…

Curvy Girl Yoga is so much more than the yoga. It’s a space where the women share, laugh and support each other. It is a very important…

Reusable sanitary wear that won’t cost the earth Fair Squared Period Cup Plastic- and silicone-free, the Fair Squared Period Cup is the environmentally friendly solution for your…

Festival time HEAD FOR THE CHATTAHOOCHEE HILLS NEXT MONTH FOR ALL THINGS WELLNESS A new yoga and health festival takes place in the USA this November: Attune…

It’s okay for even the strictest yogis to relax the rules now and then. By Victoria Jackson I find it funny when people ask me what I…

The adventures of Meddy Teddy: the cuddly bear helping to bring yoga to children around the world You may have come across Meddy Teddy before. If not…

Together, we rise: why collaboration in yoga can be such a wonderful force for good. By Paula Hines Ilike collaboration (Note: collaboration, not exploitation or taking the…