OM in 30 Seconds

Kino MacGregor

OM Meets Kino MacGregor

As a teacher, I am most interested in being a catalyst for the student’s awakening. I see myself as a light on the path and I consider it an honour to share the space of practice. I care about the sincerity of the student’s heart and it always excites and inspires me to see someone who truly has passion for the inner journey of awakening. Page 34

360º Yoga: Firefly Pose

Firefly is an advanced balancing pose that requires good alignment, physical strength and determination. Start with crow pose and four-limbed staff pose, then tortoise pose to increase the flexibility of your hamstrings and back. Practice this pose with joyful effort and persistence. Page 38


Online Yoga Studios

With so much yoga online nowadays you don’t even need to leave the comfort of your house to get your yoga fix. And doing yoga at home means you can practice with some of the world’s best teachers anywhere, anytime. Read our guide inside to discover the best online studios around. Page 54

Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.