OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

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From Our Writers

Weight Gain and Menopause

Understanding and Managing Menopausal Weight Gain - By Eileen Durward Reading time: 3 minutes After the age of 40, the human body is...

What Is the Easiest Yoga for Kids?

Discover the best yoga poses for kids and their health benefits. - By Beth Rush Reading time: 4 minutes Consider yoga when looking for a...

5 signs a Christmas Cold Sore is Coming

Navigating Cold Sore Season: Recognizing the Signs, Triggers, and Preventative Measures- By Dr Eva Melegh Reading time: 4 minutes Over 50% of the population carries...

Active Yoga

Yoga Anatomy: Butterfly Pose (Baddha Konasana)

Butterfly Pose - Yoga Anatomy

Yoga Anatomy: Staff Pose (Dandasana)

Staff Pose - Yoga Anatomy

Special Report

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us
Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

Read full story

Yoga Wear

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