The Power of Ayurveda: Science-Backed Wisdom For Wellness, Vitality And Longevity
Ulli Allmendinger
£23
Shambhala Publications
The complete holistic guide to incorporating Ayurvedic practices into modern busy lives. Written by acclaimed Ayurvedic healer Ulli Allmendinger, this book offers clear, practical guidance with a focus on vitality, resilience and longevity, including a powerful nine-week reset programme with simple, adaptable recipes.
Further reading:
Mobility: A Practical Guide To Enhancing Flexibility And Movement Quality Through Myofascial Movements
Linus Johansson
£28.99
Handspring Publishing
This book, by an internationally recognised physiotherapist and trainer, explores how mindful, myofascial-based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands-on application.
Yoga and Animal Ethics
Kenneth R. Valpey
£44.99 (hardback)
Springer Nature
This book is open access, which means free and unlimited digital access (a hardback version is also for sale). It deepens yoga practitioners' understanding of yoga as a cultivation of self-realisation in relation to non-human selves and enables students of animal and environmental studies to view their concerns from a pan-Indic tradition's perspective.
The Ocean Of Yoga: A Complete Guide To Living The Teachings, Tradition And Practice
Amy Landry
£19.99
Shambhala
A definitive guidebook to the core principles and practice of yoga, from its traditional roots to the latest contemporary developments. With a commitment to honouring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga, from its rich history, texts and traditions to the core principles and practice.
Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
