Welcome Welcome to the October issue of OM Yoga & Lifestyle magazine. This month, we’ve got another fantastic yoga read…
Europe’s biggest yoga event is back this month for another amazing weekend of fun, inspiration and groovy love vibes. 2019…
Molly Gould Marketing by day and yoga by night. Molly spends her time either in front of a laptop or…
My place Yogi: Hannah CampbellPhotographer: Sam PeekLocation: Steppers Point, Cornwall This photo was taken on a particularly wild and windy…
N@maste Love OM magazine and want to tell the world? Here’s your chance Healthy eating Great article in August’s edition…
Paul Hodgetts gave up a high-stress computing career to teach yoga NAME: Paul Hodgetts AGE: 57 OCCUPATION: Yoga teacher YOGA…
Yoga studio wall art can be beautiful and inspiring, so we think it should be celebrated too Wall art has…
An affirmation for self-acceptance and for change and possibility “I am open to therhythm and flow oflife. I am acceptingof…
Switching off your mind is easier said than done, right? Here are four simple techniques to help you do just…
Cinnamon Leaf Oil (Cinnamomum Zeylanicum) The month of October makes us all feel more autumnal. Autumnal sights and colours are…
amazing spaces The Lost House King’s Cross, London Yogasphere Studio32 Grosvenor Square, Mayfair, London www.yogasphere.eu OM got a glimpse recently…
Beautiful things for beautiful people Yogamatters Eco Everyday Rise Yoga Mat Rise and shine with the Yogamatters Eco Everyday Rise…
JOIN THE ECOLUTION Stretch, breathe and perform in yoga clothes, fitness clothing and running wear made from plant based fibres….
Yoga backbends Get back to basics with this backbending tutorial focusing on Camel pose (Ustrasana) from Kino MacGregor As far…
Adell Bridges Photo: Tom Wilson Leonard Photography (twlphotography.com) OM meets… Adell Bridges OM catches up with world-travelling yoga teacher and…
A 360º overview of… Handstand (Adho Mukha Vrksasana) With Dr Kiki Morriss Success in the Handstand is as much a…
Different is good Curate your social medial feed so that it fills you with joy, not self-doubt. By Jane Lambert…
Can yoga help recovering addicts? OM meets Sat Dharam Kaur of Beyond Addiction. By David Holzer I ’m one of…
Linda Gyecsek explores why we should make the effort to get to our local studio now and then, even if…
Yoga Life founders Stuart Pilkington and Gareth Caple on how appearing on Big Brother and a love of danger led…
STEPHEN MARKS IS THE MAN ON THE MAT Chaturanga Benefits Strengthens core, legs and glutes Tones triceps and biceps Promotes…
A meditation for dealing with and managing pain. By Jill Lawson Pain is a fact of life, especially as we…
A deeper understanding of the Chakra system. By Paula Mayura The Chakra system originated in India over 4.000 years ago…
Managing the senses in a sense-driven world: how Tantric philosophy can enhance our experience of everyday life. By Kerry Curson…
The Nine Nights of Celebration Exploring the true meaning of yoga’s gifts to the West. Navratri: ‘nava’ (nine) and ‘ratri’…
Protecting your energy Self-love is an ongoing commitment to finding full acceptance for yourself as you are right now. The…
Human Food Daily Nutrition Bar Vegan snack bar from Human Food. Contains 100% of the recommended intake of Vitamin B12…
‘I have nothing in my fridge’ stir fry SERVES 3-4 We’ve all been there. There are a few odd vegetables…
All on your own tortillas MAKES 16 The majority of shop-bought tortillas are packaged in plastic and have been sitting…
Cocunut banana nice cream and chocolate chip cookies MAKES 12 COOKIES AND AROUND 750G ICE CREAM Even though my father…
Boost your energy and productivity by making your home a retreat. By naturopath Chloe Silverman Often, during times when we…
Ayurveda expert Zane Zalite discusses the autumn seasonal transition from pitta to vata, as the summer months make way for…
Jackie Heffer-Cooke gave up a high-stress TV career following the birth of her first child to help others navigate the…
Yoga teacher Erin Fogel was booked in for the OM cover shoot for our 100th celebration issue in September, but…
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams MyYogaBiz This month’s mentor: Emily…
The yoga world has gone Instagram crazy. Molly Gould asks: are you still doing yoga for you…or are you now…
Together, we rise: why collaboration in yoga can be such a wonderful force for good. By Paula Hines Ilike collaboration…
Complete Massage Dorling Kindersley-Neals Yard Remedies £18.99Whether you’re an aspiring professional considering taking a massage course, a beginner wanting to…
Yoga is for every body Your pictures. Your community
Festival time HEAD FOR THE CHATTAHOOCHEE HILLS NEXT MONTH FOR ALL THINGS WELLNESS A new yoga and health festival takes…
HOST YOUR OWN YOGA RETREAT It’s easy to do your own yoga retreat: get some friends together, pick one of…
Kundalini at the Abbey OM enjoys an amazing weekend yoga getaway at Abbey Studio, a haven of peace and tranquillity…
We all have our preferences but sometimes it’s good to explore new ways. By Victoria Jackson I like coffee, sunshine,…
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