Issue 101 – October 2019

Om Yoga Magazine

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Welcome – October 2019

Welcome Welcome to the October issue of OM Yoga & Lifestyle magazine. This month, we’ve got another fantastic yoga read…

By Om Magazine

OM in 30 seconds October 2019

Europe’s biggest yoga event is back this month for another amazing weekend of fun, inspiration and groovy love vibes. 2019…

By Om Magazine

Contributors – October 2019

Molly Gould Marketing by day and yoga by night. Molly spends her time either in front of a laptop or…

By Om Magazine

My secret place – Hannah Campbell

My place Yogi: Hannah CampbellPhotographer: Sam PeekLocation: Steppers Point, Cornwall This photo was taken on a particularly wild and windy…

By Om Magazine

Namaste – Readers Letters October 2019

N@maste Love OM magazine and want to tell the world? Here’s your chance Healthy eating Great article in August’s edition…

By Om Magazine

Yoga changed my life – Paul Hodgetts

Paul Hodgetts gave up a high-stress computing career to teach yoga NAME: Paul Hodgetts AGE: 57 OCCUPATION: Yoga teacher YOGA…

By Om Magazine

Works of art

Yoga studio wall art can be beautiful and inspiring, so we think it should be celebrated too Wall art has…

By Om Magazine

An affirmation for self-acceptance and for change and possibility

An affirmation for self-acceptance and for change and possibility “I am open to therhythm and flow oflife. I am acceptingof…

By Om Magazine

Just switch off

Switching off your mind is easier said than done, right? Here are four simple techniques to help you do just…

By Om Magazine
Switch off

Yoga & aromatherapy – Cinnamon leaf oil

Cinnamon Leaf Oil (Cinnamomum Zeylanicum) The month of October makes us all feel more autumnal. Autumnal sights and colours are…

By Om Magazine

Amazing spaces – The Lost House

amazing spaces The Lost House King’s Cross, London Yogasphere Studio32 Grosvenor Square, Mayfair, London www.yogasphere.eu OM got a glimpse recently…

By Om Magazine
The Lost House

OM loves – October 2019

Beautiful things for beautiful people Yogamatters Eco Everyday Rise Yoga Mat Rise and shine with the Yogamatters Eco Everyday Rise…

By Om Magazine
OM Loves

Join the Ecolution – Carrot Banana Peach

JOIN THE ECOLUTION Stretch, breathe and perform in yoga clothes, fitness clothing and running wear made from plant based fibres….

By Om Magazine
Carrot Banana Peach

Yoga backbends with Kino MacGregor

Yoga backbends Get back to basics with this backbending tutorial focusing on Camel pose (Ustrasana) from Kino MacGregor As far…

By Om Magazine
Kino MacGregor

OM meets Adell Bridges

Adell Bridges Photo: Tom Wilson Leonard Photography (twlphotography.com) OM meets… Adell Bridges OM catches up with world-travelling yoga teacher and…

By Om Magazine

Handstand – Yoga Anatomy

A 360º overview of… Handstand (Adho Mukha Vrksasana) With Dr Kiki Morriss Success in the Handstand is as much a…

By Om Magazine
Handstand - Yoga Anatomy

The Body Positivity Blog – Difference is Good. Curate your social medial feed so that it fills you with joy, not self-doubt.

Different is good Curate your social medial feed so that it fills you with joy, not self-doubt. By Jane Lambert…

By Om Magazine
Body Positivity

Yoga for addiction

Can yoga help recovering addicts? OM meets Sat Dharam Kaur of Beyond Addiction. By David Holzer I ’m one of…

By Om Magazine
Addiction

Don’t forget the studio

Linda Gyecsek explores why we should make the effort to get to our local studio now and then, even if…

By Om Magazine
yoga studio

THIS YOGA LIFE

Yoga Life founders Stuart Pilkington and Gareth Caple on how appearing on Big Brother and a love of danger led…

By Om Magazine
Yoga Life

Chaturanga – Stephen Marks

STEPHEN MARKS IS THE MAN ON THE MAT Chaturanga Benefits Strengthens core, legs and glutes Tones triceps and biceps Promotes…

By Om Magazine

Meditation for pain

A meditation for dealing with and managing pain. By Jill Lawson Pain is a fact of life, especially as we…

By Om Magazine

Love your chakras

A deeper understanding of the Chakra system. By Paula Mayura The Chakra system originated in India over 4.000 years ago…

By Om Magazine

Exploring the world through tantra

Managing the senses in a sense-driven world: how Tantric philosophy can enhance our experience of everyday life. By Kerry Curson…

By Om Magazine

Hidden Treasures of the east – The nine nights of celebration

The Nine Nights of Celebration Exploring the true meaning of yoga’s gifts to the West. Navratri: ‘nava’ (nine) and ‘ratri’…

By Om Magazine
nine nights of celebration

A year of self love – Protecting your energy

Protecting your energy Self-love is an ongoing commitment to finding full acceptance for yourself as you are right now. The…

By Om Magazine
protecting your energy

Eat drink yoga – october 2019

Human Food Daily Nutrition Bar Vegan snack bar from Human Food. Contains 100% of the recommended intake of Vitamin B12…

By Om Magazine

‘I have nothing in my fridge’ stir fry

‘I have nothing in my fridge’ stir fry SERVES 3-4 We’ve all been there. There are a few odd vegetables…

By Om Magazine

All on your own tortillas

All on your own tortillas MAKES 16 The majority of shop-bought tortillas are packaged in plastic and have been sitting…

By Om Magazine

Coconut banana nice cream and chocolate chip cookies

Cocunut banana nice cream and chocolate chip cookies MAKES 12 COOKIES AND AROUND 750G ICE CREAM Even though my father…

By Om Magazine
Coconut banana nice cream

Juice cleansing 101

Boost your energy and productivity by making your home a retreat. By naturopath Chloe Silverman Often, during times when we…

By Om Magazine
juice cleansing

Ayurveda autumn cleanse

Ayurveda expert Zane Zalite discusses the autumn seasonal transition from pitta to vata, as the summer months make way for…

By Om Magazine

THE ZEN MAMA

Jackie Heffer-Cooke gave up a high-stress TV career following the birth of her first child to help others navigate the…

By Om Magazine
zen

I bend but I do not break

Yoga teacher Erin Fogel was booked in for the OM cover shoot for our 100th celebration issue in September, but…

By Om Magazine
bend

My Yoga Biz – Emily Huckstep

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams MyYogaBiz This month’s mentor: Emily…

By ClaudiaBrown
Emily Huckstep

Doing it for the gram

The yoga world has gone Instagram crazy. Molly Gould asks: are you still doing yoga for you…or are you now…

By Om Magazine

Collaboration is good

Together, we rise: why collaboration in yoga can be such a wonderful force for good. By Paula Hines Ilike collaboration…

By Om Magazine
collaboration

OM Books – October 2019

Complete Massage Dorling Kindersley-Neals Yard Remedies £18.99Whether you’re an aspiring professional considering taking a massage course, a beginner wanting to…

By Om Magazine

Yoga is for every body – October 2019

Yoga is for every body Your pictures. Your community

By Om Magazine
Yoga is for Every Body

OM travel festival time 2019

Festival time HEAD FOR THE CHATTAHOOCHEE HILLS NEXT MONTH FOR ALL THINGS WELLNESS A new yoga and health festival takes…

By Om Magazine
festival time

Host your own yoga retreat – Tuscany

HOST YOUR OWN YOGA RETREAT It’s easy to do your own yoga retreat: get some friends together, pick one of…

By Om Magazine
your own yoga retreat

Kundalini at the Abbey

Kundalini at the Abbey OM enjoys an amazing weekend yoga getaway at Abbey Studio, a haven of peace and tranquillity…

By Om Magazine
kundalini

My favourite leggings

We all have our preferences but sometimes it’s good to explore new ways. By Victoria Jackson I like coffee, sunshine,…

By Om Magazine
leggings

Issue 101 – October 2019

IN THIS ISSUE:

Welcome – October 2019
OM in 30 seconds October 2019
Contributors – October 2019
My secret place – Hannah Campbell
Namaste – Readers Letters October 2019
Yoga changed my life – Paul Hodgetts
Works of art
An affirmation for self-acceptance and for change and possibility
Just switch off
Yoga & aromatherapy – Cinnamon leaf oil
Amazing spaces – The Lost House
OM loves – October 2019
Join the Ecolution – Carrot Banana Peach
Yoga backbends with Kino MacGregor
OM meets Adell Bridges
Handstand – Yoga Anatomy
The Body Positivity Blog – Difference is Good. Curate your social medial feed so that it fills you with joy, not self-doubt.
Yoga for addiction
Don’t forget the studio
THIS YOGA LIFE
Chaturanga – Stephen Marks
Meditation for pain
Love your chakras
Exploring the world through tantra
Hidden Treasures of the east – The nine nights of celebration
A year of self love – Protecting your energy
Eat drink yoga – october 2019
‘I have nothing in my fridge’ stir fry
All on your own tortillas
Coconut banana nice cream and chocolate chip cookies
Juice cleansing 101
Ayurveda autumn cleanse
THE ZEN MAMA
I bend but I do not break
My Yoga Biz – Emily Huckstep
Doing it for the gram
Collaboration is good
OM Books – October 2019
Yoga is for every body – October 2019
OM travel festival time 2019
Host your own yoga retreat – Tuscany
Kundalini at the Abbey
My favourite leggings