Learn from the Experts
OM Yoga Show 2025 Preview
A selection of some of the lectures taking place over the weekend:
Reading time: 2 minutes
Practical Applications of Yoga for Mental Health in Young People —
Charlotta Martinus
An engaging and practical session exploring how yoga can support the mental, emotional and physical wellbeing of young people. This session offers fresh perspectives and actionable ideas to help young people navigate stress,
anxiety and life’s challenges.
Calming Anxiety and Overwhelm —
Petra Coveney
Join Petra, a senior yoga therapist, teacher and trainer, as she explores how yoga and lifestyle can calm anxiety and overwhelm during, and in the lead up to, menopause. The techniques you’ll discover will also help alleviate brain fog and fatigue, which are common during this time. This informative talk will also include some breathwork and a meditation practice.
Yoga Beyond the Mat: The Spiritual Philosophy of Conscious Connection — Nitesh Gor
Explore the deeper philosophical dimensions of yoga by moving beyond physical postures and repositioning the practice as a conscious, lived experience that serves as a bridge between the material and the spiritual. Nitesh examines yoga as an accessible process that helps us navigate the modern world with compassion, purpose and clarity.
The Rosen Method Bodywork —
Francesca Stutely
An introduction on what the Rosen Method Bodywork is, what it does, and how it can benefit you. The Rosen Method is a hands on bodywork, working with the unconscious body, the part of ourselves we often suppress, ignore and stuff down; it looks for the emotional connection underneath the physical tension.
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