Magazine
Yoga changed my life – Karen James
Yoga helped Karen James find her way to a more peaceful, contented life and discover the true essence of who she really is. NAME: Karen James AGE:…
Namaste – Readers’ Letters September 2021
N@maste Love OM magazine and want to tell the world? Here’s your chance Happy now Jess please Summer of love Keep in touch OM Letters, Prime Impact…
Contributors – September 2021
Julia Clarke Emily A. Francis Lauren Bloxham Regular contributors: Claudia Brown, Paula Hines, Victoria Jackson, Kirstie Bird, Jill Lawson, Kiki Morriss, Julia White Words of wisdom “Yoga…
The Calm Clinic
Special Report – The Calm Clinic Finding calm in 2021 might be the greatest challenge of all, but it is possible! Yoga, mindfulness, meditation and pranayama are…
The Art of Happiness
Special Report – The Art of Happiness It’s time to find your happy. Read on for ideas on how yoga and other wellbeing tips and tricks can…
Yoga = happiness
Yoga keeps my happy toolbox full, writes Emily Young After yoga class I am full of positive emotions; I feel more content, I make clearer decisions, I…
The importance of fun
The importance of having fun…both in life and in yoga. By Gopala Amir Yaffa People speak about the importance of health and exercise, the importance of education,…
Happiness is love
It doesn’t matter what form it takes: love is everything. By Jill Crosby Being in love brings more joy, excitement, contentment and happiness into our lives. Being…
Tap into your innate happiness
The Yoga Sutras provide us with plenty of tools to access our innate happy well deep within. By Emma Conally-Barklem How many times do we put off…
Kundalini Kriya for pleasure and happiness
A simple practice from the Kundalini tradition to experience pleasure and happiness. By Jessica Banks aka Sat Shakti Kaur Drawing from the Kundalini tradition, this set of…
Find peace, find happy
We can find happiness all the time but only if we make peace with ourselves and the world around us first. By Lydia Kimmerling Is it possible…
Happy hearts yoga
Practicing with elevated emotion through the heart. A simple sequence for returning to joy, by Isabel Lankester Here is a short flow to open your heart and…
The joy of stillness
Yoga, meditation and a focused breathing practice can help us access the joy and stillness inherent within us all. By Hannah Campbell Go back to yoga 5,000…
Things that make me calm
Being in nature, reiki, and a gentle yoga and mindful movement practice can all enhance our sense of peace and wellbeing, writes Sevanti What helps me feel…
The power of ritual
Creating sacred rituals for what matters most to you. By Nik Parmar The heart of yogic life resides not in the abstract theology of moral action, but…
The magic of meditation
Alison Hammond, a nurse of 36 years, tells the story of how she discovered meditation… and how it helped her and NHS colleagues navigate the stresses of…
Calm meditation
Simple meditation tips for a calm, peaceful life. By Eva Kristlova Before I knew what meditation was, I was really intrigued and could not wait for my…
Why learn pranayama?
Better breathing practices will change your life, setting you up for both meditation and a calmer, more peaceful day The power of breathing is only realised when…
Calm heart meditation
A quick calm fix from the Kundalini tradition. By Jessica Banks aka Sat Shakti Kaur Working with various breathing techniques, using mudras, and even mantra, there are…
A palmful of calm
The new mindfulness tool that’s shaking up the way we practice, one micro moment at a time The modern world is 24/7. We have never been more…
Why slow living can change your life
Living life in the fast lane? Kanan Thakerar shows you the gateway to slow, restorative, bliss-filled living Are you feeling stressed, emotional, nearing burnout? I’ve been there!…
Calm life hacks
Simple, practical tips to bring a little calmness back into your life. By Sally Parkes Over the past 18 months many world issues have been brought to…
Monkeying around
Yoga might prepare you for the highs and lows of life, but it won’t conquer your fear of heights in the playground. By Victoria Jackson I love…























