Your Body Already Knows
Access your innate wisdom to restore body, mind and spirit back to their optimum levels.
Reading time: 3 minutes
Tired of chasing balance? Your Body Already Knows by Ayurvedic doctor Nidhi Bhanshali Pandya offers a refreshing and accessible approach to self-care — rooted in ancient wisdom, yet perfectly suited for modern life. Rather than prescribing rigid routines, this book empowers you to tune into your body's natural wisdom. With gentle guidance on nutrition, skincare, sleep and even your work rhythm, you'll learn to trust your intuition and respond to what your body really needs.
“A succinct guide to anyone seeking an integrative approach to wellbeing at all levels — body, mind and spirit.” – Deepak Chopra, MD
This beautifully designed 21-day plan helps you gradually integrate ancient practices into daily life, supporting your gut, mood and sleep without overwhelm.
UNDERSTAND your unique Inner Climate and its influence on your wellbeing. Learn how to rebalance your three doshas.
EXPLORE the six daily phases aligned with circadian rhythms to unlock their natural benefits.
EMBRACE Ayurvedic dietary principles to support digestion and hormonal health.
DISCOVER restorative Ayurvedic rituals that relax and nourish the nervous system.
Keep this gorgeous little hardback on your bedside table. Let it guide you back to balance, ease and radiance — because your body already knows how to heal. You just need to learn how to listen.
Your Body Already Knows by Nidhi Bhanshali Pandya is available now at watkinspublishing.com or any good book retailer (£16.99)
Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
