Hands up who’s had a stressful year? You’re not the only one! Luckily, we’ve got yoga to fall back on when times get tough. This month, we’re taking a close look at how yoga can help us all to become more resilient in the face of stressful times. Look inside for practical tips, as well as yoga, breathing and meditation exercises to help flow through the challenges of life with a little more grace (and steel, if needed!). From simple Iyengar poses to innovative light therapy, there’s a lot we can do to reclaim our peace of mind in the face of the onslaught from modern life. Yoga is on your side!