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When Grace Arrives Unannounced: On Perfection, Compassion, and Being Human

Sometimes, healing arrives in the simplest form. In this case, it arrived through words spoken to me at a moment when I needed them most.

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There are moments on the yoga path when something quietly but profoundly shifts. Not through a posture or a philosophy we’ve studied for years, but through a simple exchange that lands in the body before the mind can organise it. A moment when the teacher becomes the student—and grace arrives unexpectedly.

Perfectionism often disguises itself as dedication. We call it responsibility, integrity, discipline. We double-check, over-prepare, and hold ourselves to standards we would never impose on those we love. And when we inevitably make a mistake, the internal response can be swift and unforgiving.

Yoga philosophy reminds us that avidya—misunderstanding—doesn’t mean a lack of intelligence or effort. It means seeing reality through a distorted lens. One of the most persistent distortions is the belief that our worth is dependent on getting things right. That care must be proven through flawlessness. That mistakes somehow diminish our value.

Sometimes, healing arrives in the simplest form. In this case, it arrived through words spoken to me at a moment when I needed them most:

“You are allowed to make mistakes.”

When words like these are offered with sincerity, they can soften something deeply held. They can touch places shaped long before we had the language to question them. Many of us came to yoga through teachers who embodied rigour and discipline. While this can be empowering, it can also quietly reinforce an inner narrative of never being enough—especially when authority and spirituality intertwine.

The Yoga Sutras speak of abhyasa (steady effort) and vairagya (non-attachment). These two are meant to be inseparable. Effort without softness becomes rigidity. Discipline without compassion turns into self-punishment. True practice isn’t about never faltering—it’s about how we meet ourselves when we do.

Wearing many hats is now part of the landscape of teaching yoga. A yoga teacher is rarely just a yoga teacher anymore. We are often retreat curators, administrators, bookkeepers, website designers, marketers, and the ones quietly doing the numbers late at night—skills most of us were never formally trained in. Many of us choose to stay small and hands-on, not because we lack ambition, but because intimacy and authenticity matter more than scale. And yet, holding all of this alone can sometimes mean that mistakes happen. Not from carelessness, but from caring deeply while juggling more than one role at once. This, too, is part of being human—and part of the practice.

What is striking is how often healing comes through relationship. A student, a friend, or a community member reflects back something truer than the story we are telling ourselves. Not dismissal. Not indulgence. But grace. A reminder that accountability and compassion can coexist. That responsibility does not require self-punishment.

In yogic terms, this is ahimsa in action—not only non-violence towards others, but towards ourselves. It’s easy to forget that inner harm counts too.

Our students are not learning from our perfection. They are learning from our humanity. From how we respond when plans unravel. From whether we contract in shame or remain open to repair, conversation, and trust. From whether we allow ourselves to be held by the same principles we teach.

Perhaps this is one of yoga’s quieter truths: awakening is not about transcending our humanness, but inhabiting it more fully. Letting ourselves be seen—sincere, imperfect, and still learning.

When grace arrives unannounced, it reminds us of something essential: we were never required to be flawless in order to be worthy of love.

 

Practices to Sit With These Reflections

These insights need not live only in thought. They can be explored through the body—resting in shapes that invite gentleness rather than striving.

Balasana (Child’s Pose) offers a space of surrender and grounding.
Reflection: What happens when I allow myself to be held, rather than holding everything together?

Supta Baddha Konasana (Reclining Bound Angle Pose) supports vulnerability and heart-softening.
Reflection: Can I receive support without earning it?

Viparita Karani (Legs Up the Wall) gently shifts perspective and calms the nervous system.
Reflection: What if rest is not a reward, but a requirement?

Mellara Gold

Mellara Gold E-RYT has been teaching yoga and meditation for two decades, and influenced by Hatha Yoga, Mindfulness, and Buddhism. Her radiant and inspirational teaching blends the physical and spiritual aspects of yoga with self-inquiry. She leads online and in-person workshops, retreats, and trainings and is a regular contributor to online journals and other lifestyle and spiritual magazines. Check out her teaching memoir, A Life Worth Living: A Journey of Self-Discovery Through Mindfulness, Yoga, and Living in Awareness published in 2021. And Living in Awareness: Deepening Our Daily Lives Through Prayer, Ritual, and Meditation was just published. June of 2023. Available worldwide.

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