3 Shows in 1

Yoga Show + Mind Body Soul + Vegan Life Live

Be sure to explore the other two shows taking place alongside the OM Yoga Show in Alexandra Palace this year: the Mind Body Soul Experience and Vegan Life Live.

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Mind Body Soul Experience - Vegan Life Live

Practical Mindfulness Techniques - Maria Afentakis

Embark on a profound learning experience in the world of mindfulness by connecting the dots with the science of the brain, taught by Maria, the Spiritual Scientist. This will provide you a greater understanding of developing your own ways to bring relaxation, calmness and tranquillity to your daily life. The practical session will include breathing, stretching, movement, sound, grounding, chakra alignment and guided meditation

Enhance Spiritual Growth with High Vibration Foods - Edward Daniel

Vegan foods are often unprocessed and natural, and fermented products such as seeds, nuts, herbs, spices, seaweed, mushrooms are included in high vibration diets for this reason. Learn how to use high vibration foods in order to incorporate life and enhance your spirit.

Bhakti Yoga and Compassion for Animals - Gadadhara Pandit Das

Bhakti Yoga teacher Gadadhara Pandit discusses the centrality of Ahimsa (non-violence) and Karuna (compassion) in the lives of those who seek to elevate their consciousness to higher dimensions.

Mood Food - Juliet Gellatley

Exploring the role of food in our mood. Find out what nutrients are needed to make ‘happy hormones’, good munchies for motivation and the best brain boosters, and why meat and dairy can drag you down and fruit can make you.. well, fruity! A fascinating insight into the impact of food on mind, body and soul!