Setramed Ayurveda and Yoga Retreats
Yoga and Ayurveda are sister sciences. Both teach us a way to achieve radiant physical, mental and spiritual health by living naturally.
Setramed Ayurveda and Yoga Retreats provide a unique opportunity to combine and enhance the benefits one would receive from a yoga retreat, with the healing power of Ayurveda. The retreats commence with an Ayurvedic consultation by an experienced Ayurvedic physician to understand the body constitution (Prakrti), to produce a bespoke treatment and diet plan. The afternoon Satsang, Ayurveda workshops and discussions of Ayurvedic healthcare practices give a valuable opportunity to learn more about body, mind and spiritual development.
The programme commences upon meeting at the airport in Colombo, Sri Lanka and then transfer to the retreat venue. Ayurvedic consultation, daily treatments of approximately two hours, accommodation, food and workshops are all included in the price. Special retreats (groups) in May, July, September and December. Individual retreats can be arranged any time of the year upon request. Find out more at: setrameduk.com