Raw Red Pepper and Sun-Dried Tomato Wraps
These wraps have a great Mediterranean flavour from the pepper and sun-dried tomatoes. They are a great raw alternative to a tortilla wrap and are allergen-free, too.
MAKES 6
Ingredients
- 1 red pepper, chopped
- 1 courgette, grated
- 60g (2oz) sundried tomatoes
- 1 garlic clove
- 1 tbsp lemon juice
- 150g (5oz) ground flaxseed
- A dehydrator
To serve
- Add all of the ingredients to a blender and blend until a thick smooth batter forms. Spread this mixture onto a sheet of parchment paper or dehydrator sheets so it is roughly 4mm thick
- Transfer the sheets to a dehydrator set at 48°C and leave to dehydrate for 2 hours. After the 2 hours flip over the sheets and dehydrate for a further 2 hours, the wraps should be pliable but set. Cut the wrap into six pieces, cover and place into the fridge until use.
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