OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Summer 2025

Embodied Living: Developing an Integrated Yoga Practice

Yoga at Home: Find Your Summer Glow

Yoga and Rugby

Yoga and Rugby

The Power Of Gratitude

On the Beach

By Om Magazine

Amazing Spaces – Huzur Vadisi

By Om Magazine

What is a Sankalpa?

By Om Magazine

Self Care: Special Report

By Om Magazine

Face HIIT

By Om Magazine

The Power of Yoga and Music

By Om Magazine

Hot Yoga v Regular Yoga

By Om Magazine

A 360ºoverview of Downward-Facing Dog (Adho Mukha Svanasana)

By Om Magazine

OM YOGA SHOW 2025

By Om Magazine

OM Meets… Gemma Williams

By Om Magazine

Yoga Teacher Training Special Report

By Om Magazine

From Chaos to Calm

By Om Magazine

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Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

By Om Magazine

Read full story

From Our Writers

7 Practical Strategies To Integrate Yoga Into Your Daily Life As A Busy Mum

By Josefina Eliggi

Australian Road Trip: Melbourne to Uluru – Exploring Yoga, Nature, and Self-Discovery

By Sara Andrew

How Yoga Helps Reduce Stress at Work: Daily Practices for Office Workers

By Om Magazine

20210325_112454-scaled

How to get the most from your Neti pot

By Emma Gliddon

How to get the most benefit from using your Neti pot. By Emma Gliddon The practice of Neti is one of the Kriyas or cleansing...

7 Landscaping Ideas To Create an Outdoor Yoga Studio

7 Landscaping Ideas To Create an Outdoor Yoga Studio

By Beth Rush

Landscaping Tips for Creating an Enchanting Outdoor Yoga Sanctuary- By Beth Rush Reading time: 3 minutes Yoga becomes enjoyable if you change the scene and...

This Study Shows Yoga Alleviates Psychological Stress

This Study Shows Yoga Alleviates Psychological Stress

By Beth Rush

The Stress-Relieving Power of Yoga - By Beth Rush Reading time: 3 minutes Yoga combines physical activity and mindfulness. Both lifestyle habits have proved to...

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Active Yoga

10-minute strength building yoga sequence

10-minute strength building yoga sequence A short and simple sequence for building strength on the mat… in just 10 minutes! With Kino McGregor Strength training reduces body…

By Om Magazine

10-minute strength building yoga sequence

Top 5 Benefits of Joining Yoga Classes

Discover How These Fundamental Poses Can Enhance Your Physical, Mental, and Spiritual Well-being – By Elise Oliver Reading time: 4 minutes What, for example, are the 5…

By Elsie Oliver

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Special Report

Articles, Magazine, Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

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OM YOGA SHOW 2025

Articles, Magazine, Special Report

OM YOGA SHOW 2025

Join the fun at Europe’s biggest yoga gathering 17 | 18 | 19 October, 2025 | Alexandra…

Read More

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Write for us

Submit an article

Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

By Om Magazine

Read full story

Yoga Wear

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

Vionic

Fashion Example

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Food for the Soul

Shiso Mango Salad

By Om Magazine

Lightly Pickled Sesame Cucumbers

By Om Magazine

Kale Salad with Mango & Black Beans

By Om Magazine

Food trends 2025

By Om Magazine

Buffalo Cauliflower Bites

By Om Magazine

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OM Yoga Summer 2025

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OM Loves

OM Loves

OM Loves – Summer 2025

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

OM Loves Summer 2024

OM Loves – Summer 2024

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

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Editor’s Choice

WHY MORE MEN SHOULD DO YOGA

A rallying call to all guys out there on why the world needs them to take up yoga. By Tarik Dervish What makes a man, a man?…

By Om Magazine

why more men should do yoga

Stress, the immune system and yoga

Yoga can play a key role in breaking the connection between the stress stimulus and our response to it. By Dana Diament The topic of immunity continues…

By Om Magazine

Stress, the immune system and yoga

Mantra of the month – I am grounded

Mantra of the month When times are tough or uncertain we can easily lose our sense of self and feel as if we don’t know if we…

By Om Magazine

Yoga changed my life – Shuntao Li

Despite a bad yoga experience early on, Shuntao Li has gone on to gain immense physical and mental benefits from her practice Shuntao Li AGE: 33 OCCUPATION:…

By Om Magazine

Yoga changed my life - Shuntao Li

Contributors – April 2021

Lauren Bloxham Tarik Dervish Kelly Terranova Regular contributors: Claudia Brown, Paula Hines, Meg Jackson, Victoria Jackson, Jenny Baker, Kirstie Bird, Jill Lawson, Kiki Morriss, Julia White Words…

By Om Magazine

contributors

OM in 30 Seconds – April 2021

By Om Magazine

OM in 30 seconds

Breathe it out

“A little goes a long way when we choose healthy measures to take the edge off a stress-filled day. The benefits of restorative practices far outweigh the…

By Om Magazine

zen habit

WIN a one-week yoga holiday at Villa de Zoysa, Sri Lanka

Win a one-week yoga holiday at Villa de Zoysa, Sri Lanka – worth £1000 Where you’ll be staying: Villa de Zoysa, South West Coast, Sri Lanka…

By Om Magazine

Villa de Zoysa

OM in 30 Seconds – March 2021

By Om Magazine

Om in 30 seconds

7 yoga career hacks

Special Report Pandemic-proof your business: seven yoga career hacks in a time of uncertainty, from some of the country’s leading instructors It’s not been the easiest of…

By Om Magazine

The inner experience

Come back to the embrace of the felt experience and find a sanctuary within your practice to share with your students. By Jean Hall and Anna Ashby…

By Om Magazine

The Way of Mokshala

Image: Fraser Parry Photography Simple, tried and tested tips for building your yoga business. By Jacqueline Godfrey When I began teaching 16 years ago, I simply put…

By Om Magazine

Mokshala

Toe Story

Toesocks are now a popular choice among yogis. Here, Sinan Yilmaz explains how a single, novelty pair from Japan motivated him to form toesock specialists TOETOE In…

By Om Magazine

Getting the basics with your yoga business

Tried and tested approaches for running your own yoga business. By Fenella Lindsell A successful yoga company runs on returning clients. You may be able to spread…

By Fenella Lindsell

Make it happen in your yoga business

Image: @sarahcarmodyphotographyuk Creating a successful yoga business requires lots of energy, dedication, patience and self-belief…but it can be done! By Eva Kristlova “None of us know it…

By Eva Kristlova

yoga business

Always transmit positive vibes

Transmit positive vibes Be kind to yourself, give out positive vibes and always do your best: the building blocks to success. By Sally Parkes Like most yoga…

By Om Magazine

How to build your yoga class and your community

A guide to building two essential components in your yoga business: your yoga class and your community. By Jackie Heffer-Cooke The first thing to understand when you…

By Om Magazine

yoga class

Successful yoga career – Quality counts

Good quality training and a good dose of pragmatism can make all the difference in building a successful yoga career. By Gillian Osborne So, you want to…

By Om Magazine

successful yoga career - Quality counts

Why you need yoga in 2021

3 important (and fascinating) science-proven reasons you need yoga in 2021. By Kim Weeks and Sat Bir Singh Khalsa The list of science-proven health benefits of yoga…

By Om Magazine

Yoga in 2021

Yoga and sleep

Yoga and sleep: Discover ways to sleep better and improve performance on the mat. By Wendy Jacob You may recognise the feeling – a late night, an…

By Om Magazine

yoga and sleep

Spiritual awakening

Coming home to love: when you are on a spiritual path, what does it mean to love everybody? By Raquel Bravo Last year, while in the throes…

By Om Magazine

Spiritual awakening

Acro Yoga: a brief history

Are you a yoga purist? The ancient origins of Pole Yoga and Acro Yoga may surprise you, writes Patrick McCartney For the purist, many hybrid forms of…

By Om Magazine

Moonology made easy – part 2

Discover the beauty of working with the moon and create a personal toolbox to navigate its amazing energies. Part two of a three-part mini-series, by Olivia Hickman…

By Om Magazine

Eat Drink Yoga – March 2021

Healthy eating goodies Real Good Ketchup The Vegan Arrabbiata Pizza Popped Lotus Seeds American Pistachios

By Om Magazine

Eat Drink Yoga

Golden Chai

Golden Chai MAKES: 1 MUG OR GLASS, WITH EXTRA TO TOP UP Earthy turmeric, cinnamon and ginger lend this warming drink a wonderful flavour and colour. This…

By Om Magazine

Golden Chai

Glass Noodles with Stir-Fry Vegetables and Soy Sauce

Glass Noodles with Stir-Fry Vegetables and Soy Sauce A light and nutritious meal, packed with Stir-Fry vegetables. It is simple to make and ready in minutes. Ingredients…

By Om Magazine

How to eat well in a pandemic

Top tips for eating well during a lockdown, from the British Nutrition Foundation On top of the usual winter blues, the start of the year has also…

By Om Magazine

how to eat well in a pandemic

Teen Yoga ambassadors

A new ambassador scheme from Teen Yoga is looking to make yoga and its many benefits available to more young people as the mental health fallout from…

By Om Magazine

Teen Yoga ambassadors

My Yoga Biz – Sarah Highfield

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Sarah Highfield, 38, Yogagise Yoga, London What is your…

By ClaudiaBrown

My Yoga Biz - Sarah Highfield

Safe spaces

Do you show up as safe? By Paula Hines Safe space. This term is often mentioned in the realms of yoga gatherings and increasingly so, as more…

By Om Magazine

safe spaces