OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

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From Our Writers

How Yoga Nidra Can Transform Your Menopause Journey

Seven Ways Yoga Nidra can significantly support women during perimenopause and menopause - By Mellara Gold Reading time: 4 minutes Thankfully there has been a lot...

How to Manage Food Allergies With Yoga

 Harness the Power of Yoga and Ayurveda to Transform Your Relationship with Food Allergies - By Beth Rush Reading time: 3 minutes Discover how yoga...

Yoga at the Wall: 5 Key Takeaways for Returning to the Centre of the Room

5 Key Takeaways for Returning to the Centre of the Room - By Mellara Gold Reading time: 3 minutes Using a rope wall and props...

Active Yoga

Man on the Mat: Heron Pose

Let It Shine: How to Balance the Solar Plexus

Let It Shine: How to Balance the Solar Plexus

Special Report

OM Christmas Gift Guide 2025

Welcome to our ethical goodies gift list! Whether you’re contemplating the Christmas shopping this year, buying a…

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Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

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Write for us
Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

Read full story

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