OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

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From Our Writers

Trauma-informed Reasons and Methods for Avoiding Toxic Gratitude in Yoga

Avoiding Trauma Triggers: Redefining Gratitude in Trauma-Informed Yoga - Megan Biondi Reading time: 7 minutes The notion of toxic positivity and its negative effects on...

How yoga healed my relationship with my body

The 4 tools of yoga that helped heal my relationship to my body. By Madeleine Arena There was a time when I resented my body....

home meditation fort

For those seeking sanctuary and serenity right now, it's time to build your own adult meditation 'fort' - using pillows, blankets, anything you can lay...

Active Yoga

What is stress and how can yoga help?

stress, yoga

Cobra Pose – Jason Phan

Cobra Pose Jason Phan

Special Report

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us
Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

Read full story

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