OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Magazine Autumn 2025

Yoga at Home: Find Your Flow

Amazing Spaces – Lior Wellness Studio

A 360º overview of Warrior 1 (Virabhadrasana 1)

OM Meets… Petra Coveney

OM Loves – Autumn 2025

By Om Magazine

Planet Yoga – Autumn 2025

By Om Magazine

Yoga is for Everybody – Autumn 25

By Om Magazine

OM Books – Autumn 2025

By Om Magazine

eco Yoga

By Om Magazine

Radiant Renewal

By Om Magazine

Namaste – Autumn 2025

By Om Magazine

Safe, serene and soulful Bhutan

By Om Magazine

Yoga Mat Recycling Initiative

By Om Magazine

Paramahansa Yogananda

By Om Magazine

Chant & Chill

By Om Magazine

Contributors – Autumn 2025

By Om Magazine

Write for us

Submit an article

Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

By Om Magazine

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From Our Writers

This Harvard Scientist Says Aging Is Optional—Here’s What That Actually Means

By Anjana Rajbhandary

Sacred Space, Sacred Life

By Jagadeesh Paramahangsa

Practice in Paradise: Mindful Getaway with ROBINSON

By Om Magazine

Lessons Learnt, Reflections from a Yoga Teacher’s Journey

Lessons Learnt, Reflections from a Yoga Teacher’s Journey

By Aga Smith

When I first stepped into a yoga studio as a teacher, not just a student, I thought the challenge would be small class numbers or...

Restoring Balance (1)

Restoring Balance – heart and pericardium meridians

By Micaela Madeddu

Balance your heart and pericardium meridians through yoga - By Micaela Madeddu Reading time: 5 minutes The Heart and Pericardium meridians play vital roles in...

Embrace Autumn with Ayurveda

Embrace Autumn with Ayurveda

By Margaret Young

Seasonal Self-Care, Mindful Living, and Inner Balance - By Margaret Young Reading time: 3 minutes Ayurveda is the "sister" science to yoga and the science...

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Active Yoga

A beginner’s guide to meditation

A beginner’s guide to meditation New to meditation? Need some help getting started? You’re in luck! Kino MacGregor and the Omstars team have put together this simple…

By Om Magazine

beginners guide to meditation

Pain: Your Friend, or a Painfully Honest Messenger?

Pain. It’s a word that often carries a shadow of fear or frustration, especially in our yoga practice. Yet, pain is not just an adversary-it can also…

By Tessa Rohrig

Pain: Your Friend, or a Painfully Honest Messenger?

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Special Report

Articles, Magazine, Special Report

OM Christmas Gift Guide 2025

Welcome to our ethical goodies gift list! Whether you’re contemplating the Christmas shopping this year, buying a…

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Articles, Magazine, Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

Read More

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Write for us

Submit an article

Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Sunshine Squares with Chocolate Chunks

By Om Magazine

Vegan Cheese Scones

By Om Magazine

Nutrition in a nutshell

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

Shiso Mango Salad

By Om Magazine

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OM Yoga Magazine Autumn 2025

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OM Loves

OM Loves – Autumn 2025

OM Loves

OM Loves – Summer 2025

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

OM Loves Summer 2024

OM Loves – Summer 2024

OM Loves - Spring 2024

OM Loves – Spring 2024

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Editor’s Choice

Where can I teach kids yoga?

There are so many places where you can share yoga with the young. Here are just a few ideas by Gopala Amir Yaffa Reading time: 3 minutes…

By Om Magazine

Hurting Hips: How Yoga Can Help

What is pelvic girdle pain and how can yoga help? By Sally Parkes Reading time: 4 minutes Pelvic Girdle Plan (PGP) is a multifactorial condition, which can…

By Om Magazine

OM Meets… Sally Parkes

OM meets… Sally Parkes Yoga teacher trainer, author, and Pilates coach, Sally Parkes, talks to OM about how yoga has shaped her life and continues to do…

By Om Magazine

Pregnancy Yoga and Moon Cycles

How yoga can complement the moon cycles for pregnancy support. By Kelsey Taylor Reading time: 3 minutes Hatha is a Sanskrit word which can mean ‘forceful’, but…

By Om Magazine

Embodied Living: Embodying Emptiness

Valuing and savouring emptiness can lead us to the potent reminder that we are full of possibility. By Lauren Bloxham Reading time: 5 minutes Exploring emptiness is…

By Om Magazine

Permission to Rest: Savasana

Savasana is more than a cool down, it’s an opportunity to choose rest. By Emma Gwillim Reading time: 4 minutes “I’ll just sneak out before Savasana, okay?”…

By Emma Gwillim

4 Yoga Myths Uncovered

Have you ever been in a yoga class and heard a cue that doesn’t make sense for your body? Or have you ever been afraid to try…

By Om Magazine

Teachers Tale: Still learning

How do you feel about being a learner? By Paula Hines Reading time: 3 minutes Though I’d had a little experience of yoga before, it was not…

By Om Magazine

Connect with Health, Meaningfulness and Joy with Yoga

Take the next step in your yoga practice. By Swami Sivadasananda Reading time: 5 minutes The simplicity of asanas is marvellous. Move through an easy sequence of…

By Om Magazine

3 ways yoga can support you at work

Work stress begone! By integrating yoga into our day at work (or anywhere) we can learn to navigate with greater ease some of the things that may…

By Om Magazine

Why Breathe Consciously: Pranayama

Controlled breathing is free. No equipment, or travel required. No special talent needed, only that you breathe, watch, feel, and allow the physical, emotional and spiritual to…

By Om Magazine

WIN! Yoga Goodies Bundle worth £260

This month, we’ve teamed up with Wear Evelin to offer one lucky OM reader a chance to win a yoga goodies bundle worth £260. WEAR EVELIN YOGA…

By Om Magazine

Radiance Awaits at Park Igls, Austria

If you’re looking for the ultimate healthy living experience, then head to Park Igls, a multi-award winning sanctuary of wellness and medical spa in the dreamy Austrian…

By Om Magazine

Moving from Dharana to Dhyana

Unlocking the door of meditation with the key of concentration. By Tracy King Reading time: 6 minutes In Patanjali’s Yoga Sutras, a classical text on yoga philosophy,…

By Om Magazine

Mayhesh Hayward: Supporting Men’s Mental Health

After a 30-year career as a barber, sharing yogic wisdom and building community among his client base, Mahesh Hayward is now keen to share the benefits he…

By Om Magazine

Man on the Mat – Bharadvajasana

MAN ON THE MAT with Ravi Dixit BHARADVAJASANA (BHARADVAJA TWIST) In Indian history, Bharadvaja was one of the seven great sages and composed many Vedic chants. His…

By Om Magazine

Yoga Anatomy: Seated Forward Bend (Paschimottanasana)

A 360º overview of… Seated Forward Bend (Paschimottanasana) With Dr Kiki Morriss Seated Forward Bend lengthens the entire posterior kinetic chain at the back of your body….

By Om Magazine

Seated Forward Bend (Paschimottanasana)

OM Yoga Awards 2023: Vote Now!

It’s your chance to vote! The shortlists have been drawn up for all categories in our inaugural OM Yoga Awards. The winners of each category will be…

By Om Magazine

Fashion: Universal Performance

Ethical and sustainable activewear for yoga and mindful living from UP Earthwear Organic Cotton Tote Bag Here at OM Yoga we are totally obsessed with this bag….

By Om Magazine

Living the Teachings – Understanding yoga’s everyday spiritual meanings

PRATYAHARA, THE FIFTH LIMB OF YOGA Reading time: 4 minutes Yoga is so much more than just physical exercise. The so-called eight ‘limbs’ of yoga – of…

By Om Magazine

How to…fully embrace change

How to…fully embrace change – By Lydia Kimmerling Reading time: 6 minutes I believe that you are here for a reason, guided by your intuition, seeking more…

By Om Magazine

Yoga at home – Quick Energy Boost

Quick Energy Boost Enjoy this short vibrant yoga practice which will help you to wake up and energise for the day ahead. Play Video Enjoy the full…

By Om Magazine

UP Clothing

By Om Magazine

Fab Four – Fenella Lindsell

Original founder of one of London’s largest complementary health and yoga centres, Fenella Lindsell, 58, is also an author and a pioneer in developing children’s yoga. A…

By Om Magazine

Fab Four – JoJo Hancock

JoJo Hancock, based in Rye, East Sussex, has been practicing yoga for over 20 years. Now 52, she’s the proud owner of Yoga Creative, teaching a mix…

By Om Magazine

Fab Four – Kelsey Taylor

Kelsey Taylor, 46 is the founder of FLOW Women’s Wellness and has been practicing yoga for 26 years. She’s now a leading light in guiding other women…

By Om Magazine

Nightshade Family Dynamics: Plant Life

Bridging the gap betwixt magic and medicine Do you talk to your plants? Then you’ll love this tongue-in-cheek comedy show at the Mind Body Soul Experience from…

By Om Magazine

Embodied Living: An Invitation to Slow Down

Soul nourishment…and where to find it. By Lauren Bloxham Slow down…take your time… savour the experience you’re having right now. Savour the moments as they pass and…

By Om Magazine

Alicia Ray

By Om Magazine

Xlear

By Om Magazine