Issue 137 – January 2023

Om Yoga Magazine

Welcome – January 2023

Contributors – January 2023

My Secret Place – Dovestone Reservoir

Dovestone Reservoir

Namaste – January 2023

WIN! A 12-month subscription to Soo Yoga UK & goodies bundle – worth £800

Living the teachings – set your sankalpa

Set your sankalpa

Yoga changed my life – Katie Brown

Sleep health fixes

The Happiness Explorer – January 2023

Amazing Spaces – Thaxted Yoga

OM Loves – January 2023

Olra Activewear

Olra Activewear

Planet Yoga – January 2023

Yoga at Home – Working towards Pincha Mayurasana

Sukhasana Garudasana Arms

Yoga Anatomy: Tree Pose (Vrksasana)

Tree Pose

OM Meets… Liz Underwood

Yoga: a survival guide for 2023

The power of the breath

The power of the breath

Building a better and stronger lower back

Stronger Lower Back

Yoga for menopause and perimenopause

Yoga for menopause and perimenopause

Special Report – New Year, Stronger You

New Year, Strongest You

A beginner’s guide to strength training

Beginner's Guide to Strength Training

Beyond Detox

The dopamine detox

New year, new yoga

Soup cleanse

Stone Cold Sober Festival

Stone Cold Sober Festival

Man on the Mat – Vasisthasana

Mental fitness

Special Report: The Self-Care Club

Yoga, self-care and me

7 essential self-care tips

Manifestation, meditation and mindfulness

Worry, be gone

Self-nurturing for the whole family

Savasana: the hardest yoga pose?

savasana - the hardest yoga pose

Satisfy your soul

Subtle intention, sustainable change

Look into the light – Trataka and Ceromancy

Trataka and Ceromancy

Colour therapy

colour therapy

Eat Drink Yoga – January 2023

Mexican-Style Loaded Sweet Potato Wedges

Loaded Sweet Potato Wedges

Smashed Peas on Toast with Garlicky Mushrooms

smashed peas

Sweet Potato, Kale and Sun-Dried Tomato Salad

Sweet Potato, Kale and Sun-Dried Tomato Salad

Health food trends: 2023

health food trends 2023

Seeking balance with medicinal mushrooms

medicinal mushrooms

Focus-finding yoga flow for children…and their parents!

yoga flow for children

My Yoga Biz – Louise Walker

Louise Walker

Different is good

Different is good

Yoga therapy for motor neurone disease

Yoga therapy for motor neurone disease

Tackling trauma

tackling trauma

Honouring your threshold

Honouring your threshold

OM Books – January 2023

The amputee yoga teacher

amputee yoga

Yoga is for every body – January 2023

11 incredible places to meditate

places to meditate

My first yoga class

first yoga class

Issue 137 – January 2023