New Year, stronger you

New Year, Stronger You

It's never too late to make a brand new start. Or, as author George Eliot put it so eloquently: "It is never too late to be what you might have been."

Whatever your hopes, dreams and aspirations, no matter how grand or modest, January 2023 is a great place to start. Inside this special report, we've compiled a series of articles to get you ready for your greatest race yet, from essential yoga and detoxing tips to getting started in strength training. Let's face it, you don't have to build a brand new you - you're pretty awesome just as you are - but a stronger, more resilient version of your good self will stand you in good stead for the tasks and challenges ahead. This is your year. See you on the start line.

Beyond Detox

By Cristiana Sanna

The Dopamine Detox

By Simon Jeffries

New year, new yoga

Treat yourself to some new yoga gear

Soup cleanse

The ultimate comfort food healthy reset

Stone Cold Sober Festival

Ditch the booze and achieve enlightenment

Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.