Issue 113 - January 2021 | Om Yoga Magazine

Welcome – January 2021

Welcome Welcome to 2021. It’s a brand new start for us all, so let’s set our good intentions from the…

OM in 30 Seconds – January 2021

Contributors – January 2021

David Holzer Elizabeth Richardson Norman Blair Regular contributors: Claudia Brown, Paula Hines, Meg Jackson, Victoria Jackson, Jenny Baker, Kirstie Bird,…

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My secret place – Tania Mackie

My place Yogi: Tania MackiePhotographer: Angus MackieLocation: Dunnet Bay, North coast of Scotland From sea to summit, the Highlands of…

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Namaste – Readers’ Letters January 2021

N@maste Love OM magazine and want to tell the world? Here’s your chance Yoga Show Happy New Year The magic…

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Yoga changed my life – Molly Gould

Yoga helped Molly Gould navigate her anxieties and find more balance in life. Now she’s looking to train as a…

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WIN – a yoga holiday for 2 to Egypt with Nour Wellbeing — worth £1000

WIN – a yoga holiday for 2 to Egypt with Nour Wellbeing – worth £1000 Enjoy a blissful week-long yoga…

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Outside with nature can be a great boost for your mental health

Spending time outside in nature can be a great boost for your mental health We think this is quite apt…

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Mantra of the month – I embrace change

Mantra of the month 2020 was undoubtedly a difficult year for most. A lot of unwelcome change bringing on high…

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Yoga and Aromatherapy – Lotus Oil

The month of January sees us move into a new year. Yes, it’s 2021! This January, more so than ever,…

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Breeze Yoga

amazing spaces Breeze Yoga Breeze Yoga is a dedicated space devoted to yoga and wellbeing, that’s been serving its local…

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OM Loves – January 2021

Beautiful things for beautiful people Savasana Eye Pillows Monogrammed Cork Yoga Blocks Sacred Intention 108 Knotted Mala Beads Birdsong: An…

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HORIZON ATHLETIC

HORIZON ATHLETIC Summer 2021 is calling…Join the Horizon Athletic team with this super-smart, ethical and sustainable fitness and swimwear gear….

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Planet Yoga – January 2021

Planet yoga Stories from around the weird and wonderful world of yoga CANADA: Good company Good employers offer their staff…

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Hanumanasana yoga pose tutorial

Hanumanasana yoga pose tutorial – with Elizabeth Richardson Splits pose* is definitely one of the most exciting postures to progress…

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Forearm Balance – Yoga Anatomy

A 360º overview of… Forearm Balance (Pincha Mayurasana) With Dr Kiki Morriss Forearm Balance can improve your overall balance and…

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OM Meets… Tracee Stanley

OM meets… Tracee Stanley Prominent yoga nidra teacher Tracee Stanley has received praise from leading figures such as Arianna Huffington…

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Koundinyasana B with Extended Arm with Hayden Kee

Hayden Kee MAN ON THE MAT Koundinyasana B with Extended Arm and Mushti Mudra Benefits Arm balances develop concentration, strength,…

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KOUNDINYASANA B WITH EXTENDED ARM with Hayden Kee

Stewart Gilchrist – authentic radical yogi

Made for these times: the authentic radical punky reggae yoga philosophy of Stewart Gilchrist Back in the punk days that…

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Stewart Gilchrist – authentic radical yogi

Yoga for beginners

OM Yoga Magazine guide to getting started on the mat Yoga will bring peace, clarity, strength and flexibility into your…

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Mindfulness: a practice for everyone

Start the new year with more mindfulness in your life, a practice for everyone. By Gillian Osborne Mindfulness: everyone is…

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Letting go of 2020

It’s time to let go of the year that was 2020 and usher in a whole new era of joy…

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2021: we’re ready for you!

Starting 2021 with a positive mindset. By Sarah Highfield Goodbye 2020. Hello 2021. The dawn of a new year signals…

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Harness your inner Ganesha power

What can Lord Ganesha teach us about personal power? Practical lessons from one of the most recognisable Hindu deities. By…

By Michelle Maslin-Taylor

Journal therapy

5 reasons why developing a writing practice makes sense in 2021. By David Holzer When I guide people into a…

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Family yoga: a journey from separateness to unity

The deep bonds formed from family yoga are a journey from separateness to unity, writes Gopala Amir Yaffe What makes…

By Gopala Amir Yaffa

Family yoga: a journey from separateness to unity

Eat Drink Yoga – January 2021

Healthy eating goodies Grateful Pies Crave Drinks Caffe Latte Porridge Roots Manuka Honey

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Cauliflower Curry

Cauliflower Curry For this recipe, potatoes and cauliflower are tumbled in a tikka coconut sauce. This is a simple and…

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French Lentils with Roasted Radishes

French Lentils with Roasted Radishes SERVES 4 – BY JULIE MORRIS The French countryside, with its romantic rolling hills, painterly…

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Roasted Beet Salad with Blackberry Vinaigrette

Roasted Beet Salad with Blackberry Vinaigrette SERVES 4 While you can just as easily use other types of berries in…

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Top 10 healthy food trends 2021

What healthy foods will we be eating in 2021? Whole Foods Market predicts the top 10 healthy food trends for…

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Plots, plans and pandemics

Senior yoga teacher Norman Blair explores how our experiences of 2020 may, despite all the upheaval and uncertainty, just help…

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My Yoga Biz – Katy Flower

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Does teacher…

By ClaudiaBrown

Yoga Locked Down

Should yoga studios be classified as an essential service? Yes, says YogaVenue co-founder Caroline Falce Gozzi The only time I…

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world’s first yoga teachers’ union

Introducing the arrival of the world’s first yoga teachers’ union. By Paula Hines It may come as a surprise to…

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OM Books – January 2021

Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga Laura Staton In this book, occupational therapist…

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Yoga is for every body – January 2021

Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana…

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OM Travel – January 2021

Zulal Wellness Resort NEW HEALTH AND WELLBEING DESTINATION SET TO OPEN IN QATAR Zulal Wellness Resort by Chiva-Som is scheduled…

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Wellness travel trends 2021

Wellness holiday specialists, Health and Fitness Travel, highlight some of this year’s big wellness travel trends The habits of travellers…

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I love mornings

Mornings are not the easiest of times for Victoria Jackson, but nothing beats the thrill of getting out of bed…

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Issue 113 – January 2021

Om Yoga Magazine

Issue 113 – January 2021

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