Issue 113 – January 2021

Om Yoga Magazine

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Welcome – January 2021

Welcome Welcome to 2021. It’s a brand new start for us all, so let’s set our good intentions from the…

By Om Magazine

OM in 30 Seconds – January 2021

By Om Magazine
OM in 30 seconds

Contributors – January 2021

David Holzer Elizabeth Richardson Norman Blair Regular contributors: Claudia Brown, Paula Hines, Meg Jackson, Victoria Jackson, Jenny Baker, Kirstie Bird,…

By Om Magazine
Contributors

My secret place – Tania Mackie

My place Yogi: Tania MackiePhotographer: Angus MackieLocation: Dunnet Bay, North coast of Scotland From sea to summit, the Highlands of…

By Om Magazine
My secret place - Tania Mackie

Namaste – Readers’ Letters January 2021

N@maste Love OM magazine and want to tell the world? Here’s your chance Yoga Show Happy New Year The magic…

By Om Magazine

Yoga changed my life – Molly Gould

Yoga helped Molly Gould navigate her anxieties and find more balance in life. Now she’s looking to train as a…

By Om Magazine
Molly Gould

WIN – a yoga holiday for 2 to Egypt with Nour Wellbeing — worth £1000

WIN – a yoga holiday for 2 to Egypt with Nour Wellbeing – worth £1000 Enjoy a blissful week-long yoga…

By Om Magazine
Nour Wellbeing

Outside with nature can be a great boost for your mental health

Spending time outside in nature can be a great boost for your mental health We think this is quite apt…

By Om Magazine
Outside with nature

Mantra of the month – I embrace change

Mantra of the month 2020 was undoubtedly a difficult year for most. A lot of unwelcome change bringing on high…

By Om Magazine
Mantra

Yoga and Aromatherapy – Lotus Oil

The month of January sees us move into a new year. Yes, it’s 2021! This January, more so than ever,…

By Om Magazine
lotus oil

Breeze Yoga

amazing spaces Breeze Yoga Breeze Yoga is a dedicated space devoted to yoga and wellbeing, that’s been serving its local…

By Om Magazine
Breeze Yoga

OM Loves – January 2021

Beautiful things for beautiful people Savasana Eye Pillows Monogrammed Cork Yoga Blocks Sacred Intention 108 Knotted Mala Beads Birdsong: An…

By Om Magazine
OM Loves

HORIZON ATHLETIC

HORIZON ATHLETIC Summer 2021 is calling…Join the Horizon Athletic team with this super-smart, ethical and sustainable fitness and swimwear gear….

By Om Magazine
Horizon Fashion

Planet Yoga – January 2021

Planet yoga Stories from around the weird and wonderful world of yoga CANADA: Good company Good employers offer their staff…

By Om Magazine
Planet Yoga

Hanumanasana yoga pose tutorial

Hanumanasana yoga pose tutorial – with Elizabeth Richardson Splits pose* is definitely one of the most exciting postures to progress…

By Om Magazine
Hanumanasana yoga pose

Yoga Anatomy: Forearm Balance (Pincha Mayurasana)

A 360º overview of… Forearm Balance (Pincha Mayurasana) With Dr Kiki Morriss Forearm Balance can improve your overall balance and…

By Om Magazine
Forearm Balance - Yoga Anatomy

OM Meets… Tracee Stanley

OM meets… Tracee Stanley Prominent yoga nidra teacher Tracee Stanley has received praise from leading figures such as Arianna Huffington…

By Om Magazine
OM Meets Tracee Stanley

Koundinyasana B with Extended Arm with Hayden Kee

Hayden Kee MAN ON THE MAT Koundinyasana B with Extended Arm and Mushti Mudra Benefits Arm balances develop concentration, strength,…

By Om Magazine
KOUNDINYASANA B WITH EXTENDED ARM with Hayden Kee

Stewart Gilchrist – authentic radical yogi

Made for these times: the authentic radical punky reggae yoga philosophy of Stewart Gilchrist Back in the punk days that…

By Om Magazine
Stewart Gilchrist – authentic radical yogi

Yoga for beginners

OM Yoga Magazine guide to getting started on the mat Yoga will bring peace, clarity, strength and flexibility into your…

By Om Magazine
yoga for beginners

Mindfulness: a practice for everyone

Start the new year with more mindfulness in your life, a practice for everyone. By Gillian Osborne Mindfulness: everyone is…

By Om Magazine
Mindfulness: a practice for everyone

Letting go of 2020

It’s time to let go of the year that was 2020 and usher in a whole new era of joy…

By Om Magazine
Letting go of 2020

2021: we’re ready for you!

Starting 2021 with a positive mindset. By Sarah Highfield Goodbye 2020. Hello 2021. The dawn of a new year signals…

By Om Magazine
2021: we’re ready for you!

Harness your inner Ganesha power

What can Lord Ganesha teach us about personal power? Practical lessons from one of the most recognisable Hindu deities. By…

By Michelle Maslin-Taylor

Journal therapy

5 reasons why developing a writing practice makes sense in 2021. By David Holzer When I guide people into a…

By Om Magazine
Journal therapy

Family yoga: a journey from separateness to unity

The deep bonds formed from family yoga are a journey from separateness to unity, writes Gopala Amir Yaffe What makes…

By Gopala Amir Yaffa
Family yoga: a journey from separateness to unity

Eat Drink Yoga – January 2021

Healthy eating goodies Grateful Pies Crave Drinks Caffe Latte Porridge Roots Manuka Honey

By Om Magazine
Eat Drink Yoga

Cauliflower Curry

Cauliflower Curry For this recipe, potatoes and cauliflower are tumbled in a tikka coconut sauce. This is a simple and…

By Om Magazine
Cauliflower curry

French Lentils with Roasted Radishes

French Lentils with Roasted Radishes SERVES 4 – BY JULIE MORRIS The French countryside, with its romantic rolling hills, painterly…

By Om Magazine
French Lentils with Roasted Radishes

Roasted Beet Salad with Blackberry Vinaigrette

Roasted Beet Salad with Blackberry Vinaigrette SERVES 4 While you can just as easily use other types of berries in…

By Om Magazine
Roasted Beet Salad with blackberry Vinaigrette

Top 10 healthy food trends 2021

What healthy foods will we be eating in 2021? Whole Foods Market predicts the top 10 healthy food trends for…

By Om Magazine
Top 10 healthy food trends 2021

Plots, plans and pandemics

Senior yoga teacher Norman Blair explores how our experiences of 2020 may, despite all the upheaval and uncertainty, just help…

By Om Magazine
Plots, plans and pandemics

My Yoga Biz – Katy Flower

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Does teacher…

By ClaudiaBrown
Katy Flowers

Yoga Locked Down

Should yoga studios be classified as an essential service? Yes, says YogaVenue co-founder Caroline Falce Gozzi The only time I…

By Om Magazine
Yoga Locked down

world’s first yoga teachers’ union

Introducing the arrival of the world’s first yoga teachers’ union. By Paula Hines It may come as a surprise to…

By Om Magazine
world’s first yoga teachers’ union

OM Books – January 2021

Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga Laura Staton In this book, occupational therapist…

By Om Magazine
OM Books

Yoga is for every body – January 2021

Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana…

By Om Magazine
Yoga is for Every Body

OM Travel – January 2021

Zulal Wellness Resort NEW HEALTH AND WELLBEING DESTINATION SET TO OPEN IN QATAR Zulal Wellness Resort by Chiva-Som is scheduled…

By Om Magazine

Wellness travel trends 2021

Wellness holiday specialists, Health and Fitness Travel, highlight some of this year’s big wellness travel trends The habits of travellers…

By Om Magazine
Wellness travel trends 2021

I love mornings

Mornings are not the easiest of times for Victoria Jackson, but nothing beats the thrill of getting out of bed…

By Om Magazine
I love mornings

Issue 113 – January 2021