Healthy Inside And Out
Power your plant-based practice with Suma Omega Mix
When January arrives, many of us feel called to reset, realign, and move into the new year with intention. For thousands across the UK, that begins with Veganuary — a conscious step toward eating more plants, discovering fresh flavours and new ingredients, and honouring the planet. Whether you’ve been vegan for years or are simply curious about shifting your diet, finding foods that nourish body and mind can help you feel balanced and supported along the way.
That’s where Suma Omega Mix comes in. This beautifully balanced blend of sunflower seeds, pumpkin seeds, chia seeds, and golden linseeds is designed to fuel your practice, support your flow, and keep you grounded. Naturally rich in plant-based omega-3 fatty acids, protein, fibre and essential minerals, it’s a simple addition that helps you stay energised, focused, and in tune with your wellbeing.
Why Omega-3 matters
In yoga, we learn the importance of flow — moving with breath, creating balance, and honouring the body’s needs. Omega-3 fatty acids are much the same: they support brain function, heart health and overall vitality, helping you stay present, centred and clear-minded. While many associate omega-3 with fish, plants provide them too. In Suma Omega Mix, linseeds and pumpkin seeds offer a vegan-friendly source that fits seamlessly into a conscious lifestyle.
Versatile, nourishing and easy
Eating well shouldn’t feel complicated. With Suma Omega Mix, nourishing your meals becomes part of your daily rhythm. Sprinkle it over porridge or a smoothie bowl after practice, fold it into homemade bread for grounding nourishment, or add a handful to salads and soups to create balance and texture. However you use it, it’s a small, mindful act that helps your food feel as good as it tastes.
Food with ethics
Make Veganuary flow
Beginning something new can feel like stepping onto the mat for the first time — unfamiliar, but full of possibility. With the right foods in your cupboard, plant-based eating becomes an energising practice, one that flows naturally into your routine. Keeping a bag of Suma Omega Mix close to hand means you’ll always have a quick, grounding way to elevate your meals.
So whether you’re exploring Veganuary for the first time or continuing your plant powered path all year round, Suma Omega Mix is ready to nourish your body, balance your energy, and help you live — and eat — in alignment with your values.
Find it now at suma-store.coop or your local wholefood store. Instagram and Facebook @sumawholefoods
Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
