Yoga Shift Holiday
14-21 September 2020
A fun, relaxed holiday providing you time to discover and shift. In a beautiful, natural environment, explore and deepen your yoga practice, your alignment (learning from techniques both in and outside a traditional yoga practice to make actual shifts in the body), break down poses to find what is suitable and to get better. Take the time to rest from the hustle and bustle of everyday life and transform daily life when you go home. Work on techniques to de-stress, de-clutter anything negative, relax, manifest what you want and prevent self-sabotage.
Classes will be creative and varied and a time for real discovery. Tish is a yoga teacher, restorative exercise specialist certified by Katy Bowman, and gait therapist certified by Gary Ward. She owns Jiva Health in London and works with teachers and students for a more transformational practice. She works with all levels, so students can discover and play with their own yoga and movement. Enjoy the beautiful venue of Spectrum, Turkey with its stunning gardens and unspoilt scenery.
During the day, head to the beach or relax by the pool. Make new friends, walk into the local town, enjoy boat trips or other excursions. Feast on delicious, fresh local food and wine. Return home refreshed, having had a nice and easy holiday, and feeling great.
From 14 September from £615 for a twin/double room
or £645 for a private room. Come on your own or with friends or family.
Find out more at: jivahealth.co.uk