Embodying the teachings of Tantra.
By Sarah O’Connor
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For yoga teachers and seasoned practitioners, the path doesn’t end with asana, it deepens with the subtle realms of pranayama, mantra and meditative stillness.
Advanced training in these practices, especially when rooted in profound texts like the Vijnana Bhairava Tantra, invites a radical inner shift. This is not merely an academic pursuit but an experiential unfolding, one that deepens your understanding of prana, the energetic body and the boundless field of consciousness.
Through refining pranayama practices we create a bridge for body-mind and the subtle dimensions of the Self. Mantra attunes the mind to deeper vibrations, stilling surface noise and opening us to the inner space. Meditation techniques offer direct methods for dissolving the boundaries of ego revealing the sacredness in the ordinary every day.
For teachers, this advanced training enhances authenticity and depth of your offerings. More importantly, it is a path of personal evolution, a door into expanded awareness, presence and insight.
This journey is about refining perception and aligning with the inner current of truth. In doing so, the teacher or practitioner becomes the teaching — a vessel of stillness, clarity and transformative power. Be the change you want to see in the world.
Course offerings below are open to teachers and practitioners of yoga & meditation Sarah O’Connor is also offering a 2026 intake for Pranayama & Foundations of Mantra online.
Tiffany is running 200/300 hour progression teacher training to Diploma Level in 2025/26. Visit: cambridgenewwaveyoga.com
Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
