Supplements and vitamins can all feel a bit confusing. Should you be taking supplements? And if so, which are the right ones to be taking?
In our 16-page special report, we asked the experts about which supplements and vitamins are the ones that you should be adding to your diet.
- The Ayurveda Way - detoxification and rejuvenation with ayurvedic supplements. By Dr Milind Jani
- Are you confused about supplements? Essential advice on all the key supplements - and the ones that are right for you. By Chris James
- A matcha made in heaven.
- Vitamin A-Z - all the supplement products you'll ever need.
- Probiotics - why probiotics are the one item you should never be without.
- Why everybody's talking about CBD. By Nick Osipczak
Discover more OM Yoga special reports
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.