OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

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From Our Writers

My Mindfulness Journey

How Mindfulness Transformed My Life and My Purpose - By Charlotte Kershaw Reading time: 3 minutes What does Mindfulness mean to me? Mindfulness to me...

The Magic & Mythology of The Dancer Pose

A Dance of Balance, Grace, and Yogic Wisdom - By Zahir Akram Reading time: 3 minutes In yogic lore, Shiva and Parvati, often referred to...

How Surgical Menopause Flipped My World Upside Down

Finding Strength, Self-Love, and a New Beginning Through Yoga - By Terrie Foster  Reading time: 3 minutes Embracing the Second Spring: Navigating Menopause with Strength,...

Active Yoga

Finding Balance: The Yoga of the Middle Way

Finding Balance: The Yoga of the Middle Way

Yoga Anatomy: Wheel Pose (Urdhva Dhanurasana)

Wheel Pose (Urdhva Dhanurasana)

Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

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OM YOGA SHOW 2025

OM YOGA SHOW 2025

Join the fun at Europe’s biggest yoga gathering 17 | 18 | 19 October, 2025 | Alexandra…

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BSN-Prepared Nurses in Healthcare
Featured article of the month

The Growing Demand for BSN-Prepared Nurses in Healthcare

Sponsored Article The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Reading time: 4-6 minutes The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Nurses are no longer just caregivers; they are also leaders, decision-makers, and advocates for patient health. To meet these growing expectations, the level of education required for nurses is rising. More healthcare organizations are now emphasizing the importance of having a Bachelor of Science…

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